Tamarind: 10 benefits of this fruit for health


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The Tamarind is a fruit known for its sweetness and acid simultaneously. It has been used around the world to give dishes a burst of flavor and to treat various types of medical problems. From providing relief from constipation to keeping your liver and heart safe from disease, tamarind has a number of uses. You can make stews, sauces, and even desserts with it.

Tamarind has been used by various civilizations since ancient times. For culinary and medical purposes, tamarind has earned a great reputation over the years.

Grown in abundance in tropical locations, the tree is now grown all over the world. The fruit appears in a pod and when opened contains a sticky pulp and seeds. Tamarind has a strong sweet and sour taste.

Tamarind health benefits

Tamarind can be used to make stews and sauces. You could even experiment with some desserts with it but here I am going to show you some reasons why you need to eat this fruit.

1. Improves digestion

Tamarind can be used to make stews and sauces. You could even experiment with some desserts with it but here I am going to show you some reasons why you need to eat this fruit.

Tamarind benefits

Abdominal pain? Are you feeling constipated? Tamarind will solve all your abdominal problems . In traditional medicine, tamarind has been used as a laxative because it contains tartaric acid, malic acid, and potassium.

While the fruit is used to relieve constipation, the leaves are used to treat diarrhea and the root and bark are taken to relieve abdominal pain.

Tamarind juice for constipation

• 1 and a half cups of tamarind pulp.
• Honey.
• Lemon juice.
• Hot water.

Directions: Mix all the ingredients together and let it sit overnight. Strain the pulp and refrigerate the juice. Drink a glass of tamarind juice right before bed and have one more in the morning.

2. Help with diabetes

Tamarind seeds may hold the answer for those suffering from diabetes . An extract from the seed was found to be anti-inflammatory. Thats not all. It even stabilizes blood sugar levels and reverses pancreatic tissue damage associated with diabetes. In addition, an enzyme known as alpha-amylase present in tamarind has been shown to reduce the level of glucose in the blood.

3. Reduce weight

Tamarind benefits

Looking to lose a few kilos? Eat tamarind! It is rich in fiber and has no fat content. In fact, a study showed that eating tamarind daily helped reduce weight. This is because it is loaded with flavonoids and polyphenols. In addition, tamarind contains hydroxycitric acid, which reduces appetite by inhibiting amylase, an enzyme responsible for converting carbohydrates into fat.

4. Prevents and treats peptic ulcers

Peptic ulcers are painful sores that appear in the stomach and small intestine. Tamarind seed extract has a protective effect on ulcers, thanks to its polyphenolic compounds. These particular compounds also prevent ulcers.

5. Strengthens the heart

Tamarind benefits

It turns out that tamarind is a very heart-friendly fruit. The flavonoids present in tamarind lower “bad” LDL cholesterol and raise “good” HDL cholesterol levels. It also prevents the accumulation of triglycerides (a type of fat) in the blood. Its high potassium content makes it useful against blood pressure .

6. Fight cancer

Tamarind is rich in antioxidants. One study found that an extract from the tamarind seed reduced the severity of acute kidney failure and kidney cancer due to its antioxidant property.

7. Heals wounds

Tamarind benefits

In various parts of the world, the leaves and bark of the tamarind tree are used for wound healing thanks to its antiseptic and antibacterial properties. One study found that it only took 10 days for wounds to fully heal with a tamarind seed extract.

Directions : If you have superficial burns, apply tamarind paste over them.

8. For cleaning the skin

Tamarind is great for the skin. It is proven to protect the skin from ultraviolet damage from the sun. Traditional uses for tamarind include its use on the face and skin to reduce acne or other scars. Contains alpha hydroxy acid that works as an excellent exfoliating agent to get rid of dead skin cells and clear clogged pores.

Tamarind mask for oily skin

• 20 grams of tamarind pulp.
• Half a teaspoon of turmeric powder.
• Hot water.

1. Add hot water to the tamarind and let it soak for a few minutes.
2. Strain the pulp.
3. Add turmeric powder and mix well.
4. Apply the mixture to your face and let it sit for 10-15 minutes.
5. Wash with lukewarm water.
6. Do this once a week.

9. Treat colds, coughs and asthma

Tamarind benefits

Do you have a nasty cough that bothers you? You may want to try the tamarind. It was found to be effective in treating asthma and allergic coughs due to its antihistamine properties. In addition, it is a rich source of vitamin C, which can boost the immune system to prevent colds.

10. Protects the liver

It turns out that tamarind also takes care of your liver. One study found that a liver damaged by drinking excess alcohol had improved with the use of tamarind leaves. A high-calorie diet also leads to a fatty liver. Another study revealed that daily consumption of a tamarind extract reverses the condition.

Is tamarind safe for pregnant women?

If it is. Tamarind is packed with nutrients and fiber that are important to both mother and baby. There are no side effects from eating it. In fact, pregnant women can include tamarind in their diet when it comes to constipation or morning sickness. But check with your doctor before trying anything.

Tamarind side effects

People taking aspirin or any other anticoagulant are advised to avoid consuming tamarind, as it has anticoagulant properties.

One study found that antidepressants and tamarind increase serotonin levels and could lead to serotonin toxicity.

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