Permission to eat carbohydrates, Granted! Macro or macronutrients are the nutrients that your body cannot live without carbohydrates, proteins, and fats. Each macro plays its own role, and each one has its own superpowers to help you lose weight. Macronutrients(Macros): 1: Carbohydrates Repeat after me: carbohydrates are not the enemy, even if you are trying to lose weight. ” Carbohydrates are the most important…
Author: Veronica
I am Veronica Lev and I have a BSC Degree in Dietetics and Nutrition. I Worked as Dietitian in National Health Services UK. I am passionate about getting people excited about science and communicating real scientific evidence about food and nutrition. Out of science I love Food and Travel.
Keto Tone Review | Does it Work?
What is Keto Tone? Keto tone is the best supplement of the healthcare industry which has been made for those people who want to lose their fat and look healthier at the same time. Shark tank keto tone pills work like a miracle by helping you to reduce your weight and boosting up your mood…
Forskolin Pills vs Keto Pills
Being on the thinner side of life offers thousands of attractive perks. Slim and smart people, no doubt, are healthier, confident and enjoy hundreds of social perks. This, however, is not a far-fetched fact weight loss is a real struggle. In an age of technology, research, and health concerns, people prefer buying products that not…
Keto Advanced Weight Loss Review
What is Keto Advanced Weight Loss? Keto Advanced Weight loss is a ketogenic supplement that helps you lose weight by burning stored fat in your body instead of carbs for energy. Does Keto Advanced Weight Loss Really Work? This is obvious that in regard to any product, the first question comes in mind about its…
Intermittent Fasting for Weight loss
What is Intermittent fasting? Intermittent fasting is a specific way of consuming food involving short intervals of fasts. A small period of break or fast allows the little number of calories to be consumed by a person and also boost up the hormones that help in weight loss. There are lots of patterns and ways…
How to use Water for Weight Loss
Drinking Water to Lose Weight The title would have surely captured your interest and you might be wondering how could water help in weight loss? Since water is an essential part of daily life and everybody drinks 8 to 10 glasses of water per day without any change and loss in their weight. Well! This…
Jenna Jameson Weight Loss Journey after Pregnancy
After having gained considerable weight due to her pregnancy, Jameson made the decision to show that she could return to her curvaceous figure and document the entire process on her insta profile. The former adult film star, Jenna Jameson just recently celebrated one year of her massive weight loss journey. Jenna shed more than 80…
How to Use Apple Cider Vinegar (ACV) for Weight Loss
Experts warn that apple cider vinegar can cause damage to stomach and throat but in this blog post I shall explain how to use ACV for weight loss in a safe and secure manner. How Is Apple Cider Vinegar manufactured? A process called fermentation is a two-step process that is used to prepare apple cider…
10 Healthy Filling Foods for Weight Loss
Definition of the perfect food sounds something like a food that is not only tasty but also healthy, full of essential nutrients and the one giving the feeling of fullness, hence keeping away from meals for a long time. Founder of the Yale University Prevention Research Center, David Katz, who is also the M.D, says…
How to Safely Use Coconut Oil For Weight Loss
How Coconut Oil Helps In Weight Loss? There are many things that help in weight loss. Sometimes those are medicines and surgeries. At other times, they are different foods and supplements. However, in this case, we have brought forward another solution that is unconventional and that will help you in weight loss. It is coconut…