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Blog
6 ideal sports for all ages
Sport is one of the healthiest activities that exist. Experts recommend practicing some type of exercise at least two or…
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5 ways to increase the intensity of your workouts
Intensity is defined as the degree of effort or energy with which an action is performed during a certain time.…
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The best sports to reduce stress or anxiety
Playing sports is a healthy habit in every way. It allows us to improve our physical condition and our state…
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Therapeutic yoga: characteristics and benefits
Yoga is the result of a set of concentration techniques that aim to achieve good mental and physical control. It…
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Fast hiking: join the fast hiking trend
The world of sports never stops renewing itself. Thanks to the increasing popularization of a healthy lifestyle model, new ways…
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How to Ditch Excuses and Find Time to Exercise
You start a new exercise plan for the umpteenth time, and in less than two weeks you have stopped. Why?…
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Tricks to get in shape without having to step on the gym
Normally we associate doing sports and getting fit with going to the gym, but you don’t need to touch any…
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How Fitness Can Improve Your Mood
Sport is a great ally to keep fit and achieve physical benefits in the body. Despite these great advantages, sports…
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4 exercises that you will do in your first GAP class
A GAP training system consists of a whole series of exercises whose purpose is to work the muscles included in…
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What to consider when buying elastic bands?
Elastic bands or resistance bands are tremendously useful material for training at home or outdoors. They are a much lighter…
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