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Blog
4 different ways to train to improve your agility
Agility, that quality that we sometimes forget and so much benefit can provide us not only to the anatomical system…
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Yoga, the perfect complement when you practice running
Running is a very complete sport where you work a large number of muscles and improve your cardiovascular capacity. However,…
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4 sports that will help you fight insomnia
Physical activity is one of the simplest and most effective remedies for insomnia after training. Swimming, dancing, practicing yoga, or…
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Blog
Strengthen your hip flexors with these tips and exercises
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper…
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The 4 basic differences between running and jogging
If you are not very into the world of running, the words running and jogging probably sound like synonyms. And…
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How to train if you only have half an hour or less?
Life is getting busier and stressful. The mix of very demanding working hours is combined with a sedentary leisure offer…
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The importance of diet to improve sports performance
Are you an active person who spends a lot of time doing sports? In this case, food will be the…
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Performance and style: discover the best sportswear for training
Have you decided to resume your sports activity? Now we can take advantage of the good weather to go out…
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Blog
Combine the stationary bike with other exercises for weight loss
With the current situation, we are experiencing with the coronavirus, doing sports at home is the most comfortable and safest…
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Tips for perfect hydration after exercise
After an intense session in the gym and having spent time activating our body, it is also essential to take…
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