Blog
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4 different ways to train to improve your agility
Agility, that quality that we sometimes forget and so much benefit can provide us not only to the anatomical system…
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Yoga, the perfect complement when you practice running
Running is a very complete sport where you work a large number of muscles and improve your cardiovascular capacity. However,…
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4 sports that will help you fight insomnia
Physical activity is one of the simplest and most effective remedies for insomnia after training. Swimming, dancing, practicing yoga, or…
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Strengthen your hip flexors with these tips and exercises
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper…
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The 4 basic differences between running and jogging
If you are not very into the world of running, the words running and jogging probably sound like synonyms. And…
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How to train if you only have half an hour or less?
Life is getting busier and stressful. The mix of very demanding working hours is combined with a sedentary leisure offer…
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The importance of diet to improve sports performance
Are you an active person who spends a lot of time doing sports? In this case, food will be the…
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Performance and style: discover the best sportswear for training
Have you decided to resume your sports activity? Now we can take advantage of the good weather to go out…
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Combine the stationary bike with other exercises for weight loss
With the current situation, we are experiencing with the coronavirus, doing sports at home is the most comfortable and safest…
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Tips for perfect hydration after exercise
After an intense session in the gym and having spent time activating our body, it is also essential to take…
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