Which fruit has the least sugar and can lower glucose levels?

fruits-and-health

Last Updated on

Have you ever wondered which is the fruit with the least sugar ? Here we set ourselves the task of finding out which fruit is the one that reduces blood sugar levels and also, incidentally, which are the fruits that contain the most sugar.

To begin you should know that fruit has three types of sugar: fructose, glucose and a combination of both called sucrose or “table sugar”.

Although the World Health Organization (WHO) recommends eating 3 to 4 pieces of fruit daily, due to its high content of fiber, water, antioxidants and vitamins, professionals advise that you eat excessively, or you have to take care of which fruits you have less sugar so that they do not negatively impact our body.

This is because fructose in high amounts can be harmful and lead to diabetes and high triglycerides.

Experts in nutrition and dietetics,  warn that although fruits are a healthy food, they must be eaten with certain measures.

The expert suggests eating the clean fruits (disinfecting them), doing it slowly and chewing several times for better digestion.

Sliced Fruits on Tray

Which fruit has the least sugar and can lower glucose levels?

Have you ever wondered which is the fruit with the least sugar ? Here we set ourselves the task of finding out which fruit is the one that reduces blood sugar levels and also, incidentally, which are the fruits that contain the most sugar.

To begin you should know that fruit has three types of sugar: fructose, glucose and a combination of both called sucrose or “table sugar”.

Although the World Health Organization (WHO) recommends eating 3 to 4 pieces of fruit daily, due to its high content of fiber, water, antioxidants and vitamins, professionals advise that you eat excessively, or you have to take care of which fruits you have less sugar so that they do not negatively impact our body.

This is because fructose in high amounts can be harmful and lead to diabetes and high triglycerides.

Expert suggests eating fruits slowly and chewing several times for better digestion.

Which fruit contains the least sugar?

According to research published in the journal Molecular Nutrition and Food Research, the fruit with the least sugar is avocado.

Benefits of eating avocado (plus it has very little sugar)

It is rich in fiber. It helps better digestion and weight loss. Not only that, but it is low in cholesterol and triglycerides. Increases level of HDL (the good) cholesterol.

It has antioxidant and anti-inflammatory properties.

Sliced Avocado Fruit

What other fruits have less sugar (per 100 grams)

  • Lemon 2.50 g
  • Blueberry 4, 04
  • Strawberry 4.89 g
  • Watermelon 6.20 g
  • Grapefruit 7.00 g

Fruits that contains more sugar?

  • Date 63, 95 g
  • Fig 16.26 g
  • Grape 16.25 g
  • Handle 13.66
  • Cherry 12.82
  • Banana 12.13 g
  • Tangerine 10.58 g

With these lists of the fruit with the lowest sugar and the fruits with the highest sugar, you can take better care of your blood sugar levels and avoid diseases such as diabetes. Watch your health!

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *