Healthy Weight Loss Breakfast Ideas

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Weight Loss Breakfast

Losing weight is not an easy task. It requires efforts at every stage. It begins when you get up and take the first bite of your breakfast. Yes, your breakfast is equally important and plays a role in your weight loss process. The problem with us is that we eat a lot more in breakfast, calories do not burn down. Fats start assembling in the body and then we complain about the increasing weight.

What to Eat For Weight Loss Breakfast?

You can lose weight in no time if you turn your breakfast into a weight loss supplement. Mr. Jaime Mass, the R.D of Jaime Mass Nutritionals says that people need to obtain fibers from different ingredients like whole grain carbohydrates or fruits, mono-saturated and poly-saturated carbohydrates, and proteins. Make sure that your breakfast contains nearly 5 to 10 grams of fibers obtained from carbohydrate sources and almost 14 to 20 grams of proteins. Breakfast with such ingredient content will be an ideal meal to lose weight.

Another well-known nutritionist, Bonnie Taub-Dix says that “The most important thing about breakfast is the mix of nutrients. This healthy combination is the perfect way to get energized for the day and help you focus”. She is the R.D owner at BTD Nutrition Consultants. She has also written a book called “Read it Before You Eat”.

How these ingredients contribute to losing weight?

All the ingredients help a lot in losing weight. They play their individual roles that contribute collectively. Fiber present in breakfast which absorbs water and keeps you from feeling hungry. It means you will feel more thirsty than hungry and will not eat a lot rather drink water.

In addition to this, fiber helps a lot in the promotion of active digestion. Therefore, when your digestive system works efficiently, everything goes on effectively. The body absorbs as many nutrients as possible and the energy level rises. Hence, it gives you a lot of strength to do heavy exercise. Other important ingredients are fats and proteins. They slow down the digestion of different important nutrients like sugars, fats, carbohydrates to compensate the level of blood sugars and avoid any kind of crashes. And if your level of blood sugars remains intact you can probably do all the tough work throughout your day.

Things to keep in mind:

Not only the mixture of ingredients but the proportion of your whole breakfast matter a lot. It is instrumental in burning calories and losing the required weight. According to Mass, the total quantity that you are consuming varies from person to person. It is dependent on the weight and height of a person. Mass says that if an average woman who is a working lady, wants to lose weight than his breakfast should have a calorie content of around 300 to 350 calories.

At the point, you have all the essential information about how breakfast helps in weight loss and how it can provide you all the essential ingredients and promote and boost your help. We have reached the pole where we can further divide and categorize things once for all so that you do not have to panic over it again and again. We have brought five different breakfast meals that are not only potentially healthy but fulfill the fat burning need. It is time that you bade a farewell to in between food cravings.

Weight Loss Breakfast Ideas

Ideas For Weight Loss Breakfast:

Breakfast 1:

Take an apple which is neither too big nor too small.
Cut it down into equal slices
Take 2 tablespoons of almond butter and 1 tablespoon of protein powder
Mix both of these ingredients until a creamy texture is attained and retained
Use it as a topping over the slices of apple
Enjoy your delicious breakfast

The reason why this breakfast works:

When you add protein powder on the nut butter it boosts the level of proteins that work exceptionally well for bodily health. Moreover calorie content also increases as per the Mass’s saying.

Ingredient content in one serving of this breakfast:

Number of calories: 370
Fats: 20 grams (2 grams saturated)
Carbohydrates: 30 grams
Sugars: 19 grams
Sodium: 4 milligram
Fiber: 6 grams
Proteins: 22.2 grams

Breakfast 2:

Take a slice of whole grain toast
Take 3 table spoon of avocado in mashed form
Take an egg and boil it until it gets hard boiled
Slice it neatly
Add the topping of mashed avocado on toast along with slices of hard-boiled egg
Enjoy the breakfast

The reason why this breakfast works:

According to Taub-Dix, we all know that egg has huge amounts of proteins so it forms a good part of breakfast. If, in the morning, you do not find enough time to make an omelet or scramble eggs in different forms, just simply boil it and make a quick recipe that is healthy and helps in weight loss.

Ingredient content in one serving of this breakfast:

Amount of calories: 208
Fats: 12 grams (3 grams saturated fats)
Carbohydrates: 15 grams
Sugars: 1.5 grams
Sodium: 62 milligrams
Fiber: 6 grams
Proteins: 12 grams

Breakfast 3:

Take half a cup of fresh berries
Take 6 oz of Greek yogurt having zero fats
Take 1 table spoon of chia seeds
Take almond butter only 1 table spoon
Get all these ingredients together and blend them until you attain a creamy texture of the smoothie

The reason why this breakfast works:

According to Taub-Dix, nuts present in the almond butter slow down the process of proper absorption of carbohydrates. This ultimately leads to the fact that does not give a surge of blood sugar.

Ingredient content in one serving of this breakfast:

Amount of calories: 381
Fats: 19 grams (2 grams saturated fats)
Carbohydrates: 33 grams
Sugars: 9.5 grams
Sodium: 5 milligrams
Fiber: 11 grams
Proteins: 26 grams

Breakfast 4:

Take only half a cup of oatmeal
Take another half scoop of either protein powder, whey powder, soy powder or hemp powder
Take out your favorite nuts and add 1 and a half table spoon of it. however, almonds are preferable
Take half a cup of fresh berries of any kind
Mix all these ingredients
Enjoy your breakfast

The reason why this breakfast works:

According to Mass, this breakfast has numerous roles to play. It is not only easy to make but also contains ingredients that catalyze the fat burning rate. It also acts as an anti-oxidant and provides the body with a lot of dietary fiber.

Ingredient content in one serving of this breakfast:

Amount of calories: 277
Fats: 8 grams (0 grams saturated fats)
Carbohydrates: 23 grams
Sugars: 5 grams
Sodium: 0 milligrams
Fiber: 4 grams
Proteins: 15 grams

Breakfast 5:

Take three forth of Greek yogurt
Take half a cup of cereal. Use a cereal that has more than 5 grams of fibers in its single serving.
Take one-fourth of berries of any kind
Take pears, apples and seven walnuts as well
Mix all the ingredients together
Enjoy your breakfast

The reason why this breakfast works:

There are lots of reasons why this breakfast works. It burns calories and it is also healthy and have for a sound physical, psychology and mental state. Mass says that he loves this breakfast amongst many others because he could easily be prepared in no time. No cooking is involved at all.

Ingredient content in one serving of this breakfast:

Amount of calories: 287
Fats: 10 grams (1 gram saturated fats)
Carbohydrates: 29 grams
Sugars: 9 grams
Sodium: 44 milligrams
Fiber: 7 grams
Proteins: 27 grams

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