To lose weight in a healthy and fast way, it is not necessary to starve or to kill ourselves in the gym or any of the efforts you imagine. By making small adjustments in your day to day you can easily lose weight, but you have to do them, of course.
Most people stop taking care of themselves because they do not have time or desire and think that losing kilos is going to mean a lot of sacrifices when the reality is quite the opposite.
Tricks that make you lose weight easily
In terms of taking care of yourself and losing weight, success is in going little by little and taking the right steps in the right direction. To guide you along this path, encourage you, and not waste time or money, we have made a list of the twenty things you must do to lose weight quickly and keep it off.
1) Half an hour of exercise a day
Going to the gym if you don’t change your diet one iota is, in short, a waste of time and money. If you do not watch your diet and you kill yourself to exercise, you will notice little or nothing in your physique, since to lose a kilo just based on the training you have to burn 7,000 calories, as we tell you here.
In addition, if you exercise and continue eating the same, you are at risk of gaining weight, as this study conducted by Arizona State University verified. The ideal, then, is that you adjust your diet with the advice that we are going to give you below and that, yes, you stay active. Performing 30 minutes of cardio a day will be enough for you to burn those extra calories and to mobilize the accumulated fat.
2) Drink coffee to speed up your metabolism
There are many studies that show that caffeine can help increase metabolic rate by up to 11%. In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.
3) Also tea and fucus
While studies have not conclusively proven this, some research indicates that green tea extract may play an important role in our weight loss challenge.
This drink has powerful antioxidants called catechins, active ingredients related to weight loss: they can stimulate metabolism and help increase the effects of some effective fat-burning hormones, such as noredraline.
Fucus, meanwhile, is a seaweed that contains sodium and iodine. One of its main uses is as an accelerator of the basal metabolism, which allows us to consume more energy at rest.
4) Plan well
The more similar your meal schedule is during each day, the better you will do to be slim and healthy. The body must be taught when to eat and when not, as the large intestine when it comes to evacuating.
Ideally, if your work allows it and whenever possible, you should always have breakfast, lunch, and dinner at the same time. And, if you can, try not to make dinner later than 8:00 p.m., since everything you eat after that time will make you fatter since the metabolism slows down.
5) Do weights or strength exercises
Full-body strength training is important if you want to lose your belly. Weights help you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to boost your metabolism (the number of calories you burn while resting).
If you have never done weights, you can start practicing two days a week and increase the intensity and number of sessions over time. Be careful, be careful with injuries. Don’t demand more of yourself than you owe. If you have doubts, it is always advisable to go to a gym and work under the guidelines of a monitor or hire a personal trainer.