The festivities are approaching, just around the corner are Christmas, New Year's Eve, New Year, accompanied by big feasts, hours and hours sitting at the table and lots of food…
People of the endomorphic biotype have a tendency to gain weight easily (fat). To change this trend, they must improve and strictly follow a dietary diet and have a strong…
In this post, we will see more key questions and answers when it comes to losing weight. Why should I lose weight? Losing weight is not just about trying to…
Today we will see 3 last tips to keep in mind when losing weight and doing exercise. Remember that motivation and positivity are points in your favor to achieve your…
A few years ago, obesity was not a problem for society, but over time, we have evolved without taking into account a very important factor, body fat. Let's see, we…
In this time of quarantine, we cannot neglect our physical activity. There are many exercises that we can do at home without the equipment that we have in the gym.…
Before starting your daily exercise routine, it is important to warm up well. If the body is subjected to intense activity abruptly, the possibility of stiffness, tears, injuries, etc. increases.…
Discover how this technique will improve your results in the gym and save time Interval Training is the ultimate intensive fitness exercise, mixing slower speeds with faster speeds. The benefits…