Do you have experience with a personal trainer or have you considered the option of training in this way? Hiring a professional to advise us is a possibility that is…
We have often heard about the metabolic window among athletes, specifically it is a concept that some popular athletes extract from conversations between professionals, but without knowing what it refers…
Some think that sport is just the obsession with exercise and the cult of the body, that pushing our muscles to the limit is just a matter of pride and…
Poor blood circulation tends to occur mainly in the lower extremities of our body. Affecting the arms and legs, it is the latter that suffer their symptoms most frequently, in…
When looking to lose weight, in addition to physical exercise, we often embark on a low-calorie diet. As we know, one of the keys to losing weight is having a…
If you have set yourself a goal to gain muscle and are going to start working hard in the gym with a strength routine, surely you are interested in knowing…
When it comes to gaining muscle volume, we know that the contribution of carbohydrates is essential. Carbohydrates will allow us to recharge the glycogen reserves, which are the main energy…
The fact of deciding between volume or definition to start in the gym is a frequent question that arises when entering a fitness and bodybuilding room the first few times.…
How to encourage yourself to run? If you like running, you probably already know that it is a very beneficial exercise for your health, as it helps us lose weight,…