health
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4 sports that will help you fight insomnia
Physical activity is one of the simplest and most effective remedies for insomnia after training. Swimming, dancing, practicing yoga, or…
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Strengthen your hip flexors with these tips and exercises
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper…
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The 4 basic differences between running and jogging
If you are not very into the world of running, the words running and jogging probably sound like synonyms. And…
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How to train if you only have half an hour or less?
Life is getting busier and stressful. The mix of very demanding working hours is combined with a sedentary leisure offer…
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The importance of diet to improve sports performance
Are you an active person who spends a lot of time doing sports? In this case, food will be the…
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Combine the stationary bike with other exercises for weight loss
With the current situation, we are experiencing with the coronavirus, doing sports at home is the most comfortable and safest…
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Tips for perfect hydration after exercise
After an intense session in the gym and having spent time activating our body, it is also essential to take…
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Know the 7 effective ways to burn calories
In order to lose weight, it is important to reduce a total of 500 calories a day in order to…
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Speed up your metabolism with these foods
Maintaining a constant metabolism allows our body to be healthy and fit since it will work to balance our body…
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Bodybuilding training for beginners
Fitness specialists say that doing circuit training helps beginners to gradually adapt to the exercise routine and thus obtain better…
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