Kettlebell training for weight loss

Go to the next level with this workout in which you will only use a kettlebell and your own body weight. Improve your physical condition and do not sleep too much this Christmas holidays. Test it!

  • 15 Kettlebell Swings
  • 5 Goblet Squats
  • 3 Push-Ups (any variation)

As you can see, this routine includes basic movements, so although it seems simple, it is quite complete. As mentioned above, you only need a kettlebell (for the first two exercises) and your own body weight (for the last exercise). You can also adjust the sets, reps, and weight to your current condition or goal.

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You can first try 5 rounds or sets without a break between exercises. Do a total of 20 laps (300 Kettlebell Swings, 100 Goblet Squats, and 60 Push-Ups). Easy right?

To increase the difficulty you can increase the repetitions of Push-Ups and/or add more weight in the exercises that require the use of the kettlebell. Without a doubt, a good workout to do wherever you want, without excuses. From here I encourage you to try to complete this routine in the best possible way and maintain an optimal and healthy state.

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Shawna Anderson

Bsc in Human Nutrition and Dietetics from the Complutense University of Madrid. I love writing about nutrition and health and related topics. I have written for some famous newspapers and magazines for the last 6 years.

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