Kettlebell training for weight loss


Go to the next level with this workout in which you will only use a kettlebell and your own body weight. Improve your physical condition and do not sleep too much this Christmas holidays. Test it!

  • 15 Kettlebell Swings
  • 5 Goblet Squats
  • 3 Push-Ups (any variation)

As you can see, this routine includes basic movements, so although it seems simple, it is quite complete. As mentioned above, you only need a kettlebell (for the first two exercises) and your own body weight (for the last exercise). You can also adjust the sets, reps, and weight to your current condition or goal.

You can first try 5 rounds or sets without a break between exercises. Do a total of 20 laps (300 Kettlebell Swings, 100 Goblet Squats, and 60 Push-Ups). Easy right?

To increase the difficulty you can increase the repetitions of Push-Ups and/or add more weight in the exercises that require the use of the kettlebell. Without a doubt, a good workout to do wherever you want, without excuses. From here I encourage you to try to complete this routine in the best possible way and maintain an optimal and healthy state.


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