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Since the late 1990s, HCA Garcinia Cambogia has been included as an ingredient in several slimming products, but it exploded in popularity in 2012, when Dr. Julie Chen talked about it on Dr. Oz’s television show.
Not all information available on the web about Garcinia Cambogia has scientific support and is real, so this review includes all the reliable information available in order to get clear ideas and know if it really helps to reduce fat and lose weight or it is a scam.
This is a review of the HCA Garcinia Cambogia. Here we explain what garcinia cambogia is, how it works, what ingredients it contains, its side effects, reviews of real customers, prices and where to buy it ( last update 2020 ).
What Is HCA Garcinia Cambogia?
It is a fruit native to Southeast Asia, particularly Malaysia and India, which contains hydroxycitric acid (HCA) as its main ingredient. Although hydroxycitric acid is a popular additive in many weight loss products, the truth is that the scientifically proven form (and quantity) of this substance is derived exclusively from the Garcinia Cambogia tree.
Since time immemorial, this HCA has been used for the preservation of foods and flavors, allowing food to become more satiating and tasty. In the early 1970s, scientists began testing HCA in mice as a way to facilitate weight loss.Most experiments confirmed that large doses of hydroxycitric acid can create a loss of appetite and weight loss in mice.
This marked the beginning of a long journey to confirm the effectiveness of HCA when used in weight loss products intended for human consumption. After almost 40 years of research, medical and nutritional experts confirmed that the Garcinia Cambogia HCA is 100% safe for human consumption and very reliable as a weight-loss supplement.
Benefits of HCA Garcinia Cambogia:
Promotes weight loss
The garcinia cambogia could, in fact, be able to help the loss of fat, in addition to having other effects on certain health conditions. The research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells.
Studies that compared the effects of GC with controls found that it could increase weight loss on average from one to two pounds. A study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared to placebo and two studies reported a significant decrease in visceral fat / subcutaneous fat / total fat in the HCA group compared to placebo.
Promotes the feeling of fullness
Studies also suggest that it is possible that the HCA found in garcinia cambogia can help reduce appetite by boosting the production of the neurotransmitter serotonin, which is associated with feelings of calm and well-being, as well as, appetite suppression, less cravings and less desire of comfort foods. Animal studies show that it could also help increase energy expenditure.
It should be borne in mind that, it is possible to enhance this effect, reducing appetite and increasing the production of serotonin consuming balanced meals with protein-rich foods and healthy carbohydrates at regular intervals throughout the day.
Reduce the cholesterol
There is scientific support to say that garcinia cambogia can improve cholesterol levels and reduce high triglycerides. It could also help raise “good” HDL cholesterol. Studies have found that garcinia cambogia does not have a significant effect on anthropometric parameters, but it has an effect on cholesterol decrease.
If it is also combined with a diet rich in soluble type dietary fiber with high-fiber foods such as vegetables, nuts, seeds and beans, the potential effect may be greater.
Stabilizes blood glucose levels
There is some evidence to show that garcinia cambogia can help control blood sugar levels by improving the way cells take glucose (sugar) to use it for energy. One way to improve weight loss is through the inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis.
This could change the way carbohydrates are metabolized.
This could possibly help the body respond better to insulin.
If combined with a diet rich in soluble fiber and divide the intakes by providing the body with complex and unprocessed carbohydrates at each meal, blood glucose levels can be maintained even more stable. This is ideal in people with difficulty losing weight due to insulin resistance, metabolic syndrome or type 2 diabetes.
HCA Garcinia Cambogia Ingredients:
Many Garcinia Cambogia products have an unknown chemical composition. Garcinia Cambogia has in its packaging the corresponding label with the chemical composition of the product.
The primary or active ingredient in this item is undoubtedly garcinia cambogia. Each capsule contains 500 mg of garcinia cambogia extract (60% HCA). It is important to corroborate the labels to confirm that there are no fillers, artificial flavors, binders or harmful chemicals.
You should also avoid buying “formulas” or “blends of supplements” from garcinia cambogia, which may not report all the other ingredients included or exact levels of HCA. Many patented formulas are produced by manufacturers who only use a fraction of the active ingredient or a standard dose to keep costs down.
Always read the labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you buy a mix and see an ingredient without a quantity, that may be a warning sign that you do not know exactly what you are getting.
The complete description of the ingredients of Hca Garcinia Cambogia is as follows:
Serving Size 2 Capsules.
Amount Per Serving
Garcinia Cambogia HCA 60%: 1000 mg
Calcium (as Calcium Carbonate): 50 mg
Chromium: 200 mcg
Potassium: 50 mg
Other Ingredients: Gelatin, Magnesium stearate of vegetable origin
How to Take HCA Garcinia Cambogia?
Dr. Harry Preuss is a researcher and pathologist at Georgetown University, former president of the American College of Nutrition and who has led 2 of the studies on HCA states that it is important to take the correct dose of the right product. That is, it is important that the dosage (number of doses) and the concentration of the active principle are appropriate.
According to the studies, doses of 1 to 2.8 grams daily were used in the tests as well as 2.8 grams, which seemed more effective. Different studies that have been conducted to focus on side effects found no significant side effects at doses of up to 2.8 grams per day.
The dosage recommendations are:
Capsules of 500 to 1000 mg
60% or more HCA
3 times a day
30-60 minutes before meals
taken with 8 ounces of water
60% HCA means that the manufacturer has standardized the extract in 70% hydroxycitric acid by volume.
50-60% was the highest purity commercially available until recently, so it has been the standard used for testing. The highest percentage provides more total HCA per capsule, but otherwise it is not more effective. In other words, the higher percentage of HCA is not “better”, you will only need less.
For an adequate dosage, you should decrease the amount if you use a product with an HCA percentage greater than 60% used in the studies. For example, the maximum recommended dose of 3 grams per day of a product with 60% HCA would produce 1800 mg of pure HCA, the same as 2 grams of 90% HCA.
In the case of HCA Garcinia Cambogia it is recommended to take 1 capsule twice a day with 8 ounces of water, 30 minutes before meals accompanied with a large glass of water.
HCA Garcinia Cambogia Side Effects:
While some people claim that they do not experience any side effects with the use of GC, others have had different experiences.
A 2016 article published by the Mayo Clinic’s Transplant Center reports that millions of people regularly use herbal supplements, often in pill form, but are not aware of their full effects.
Many weight-loss drugs have possible hidden dangers and are “associated with hepatotoxicity and acute liver damage”. In the case of garcinia cambogia, it is a supplement approved by the FDA.
If taken in doses indicated above, it is a safe supplement.
A low percentage of people have experienced some side effects, including:
Blurry or weak vision
Fatigue and brain fog.
Increase in the number of colds.
Decreased immune function.
Dry mouth and bad breath.
Digestive problems such as nausea or diarrhea.
It is important to also consider some potential drug interactions.
Garcinia cambogia may interact or cause side effects in the following cases:
Pregnancy and lactation.
Children under 18 years.
People with liver or kidney damage.
People who take medications to control asthma and allergies.
People who take medications for diabetes and insulin.
People who take iron supplements
People who take pain medication
People who take medications used to control mental disorders such as anxiety and depression.
People who take statins that lower cholesterol
People taking blood-thinning medications (such as warfarin).
HCA Garcinia Cambogia: Is It A Scam?
Supplements based on Garcinia Cambogia extract are not about a scam. There is enough scientific documentation to support this supplement as an excellent fat burner and satiety promoter. However, the brand and the laboratory that manufactures the supplement must be taken into account so as not to incur low quality products and fillings.
You should always check the ingredients and opt for supplements with Garcinia Cambogia extract as the main ingredient and the percentage of HCA should not be less than 60%.
HCA Garcinia Cambogia Customer Reviews:
Cameron p .:
I wanted to see what happened with Garcinia Cambogia, and I read that it is used by Hollywood celebrities, and it is highly recommended by most of the Garcinia Cambogia Customer Reviews that I have read.
After taking it for a week, I noticed that my energy was rising naturally, I was not nervous like when I was taking caffeine / stimulants, and I was not hungry so often and I did not want sweets at night. I knew it was working immediately! But … I had no idea that after only 4 weeks I would lose more than 15 pounds! WOW!
Debra S .:
I thought that Garcinia Cambogia was strictly for people who were very overweight, until I read that it is called the best natural option to burn fat and lose weight while increasing muscle tone.
I have been using it to improve my fat loss. My muscular definition is amazing, and I have lost all the excess fat in my belly, thighs, waist and back, all the “problem areas”. I am amazed at how Garcinia Cambogia has helped me get the slim and fit body I had in high school!
When I received my container of Garcinia Cambogia capsules, I could not try another supplement to lose weight. I received this product for free to try to give my unbiased opinion. As with any other product I searched online and read some articles and studies that I found there.
And what really caught me was that the only other ingredients were gelatin … there were no fillers, zero binders, zero artificial ingredients. I took my first capsule about an hour before eating, as instructed … and I did it twice a day.
Only three days went by and I noticed that I am NOT constantly feeling that I am hungry all day. I still do not know if this will work or not in the long term, but I like the effects I’m seeing so far.
Garcinia Cambogia Results:
Before And After Pictures
Where to Buy HCA Garcinia Cambogia?
Currently, Garcinia Cambogia supplements are sold online. It is possible to access different brands. Always opt for those that allow to verify the ingredients, that have customer support and offer a money back guarantee of at least 30 days.
The official site is Garcinia Cambogia.
In addition, it has different packages and with a money back guarantee!
HCA Garcinia Cambogia Prices:
Currently, you can get Garcinia Cambogia on the official website that has different options:
Money Back Guarantee !
You can return the bottle of Garcinia Cambogia without presenting any damage within 60 days of the date product was delivered to you.
This guarantee is available for all the offers that can be found on the official Garcinia Cambogia website.
HCA Garcinia Cambogia: Pros And Cons
Among the pros can be cited
It is a product made from a natural extract.
It does not cause dependence.
Does not cause rebound effect.
Its effects can be enhanced with a balanced healthy diet and physical exercise.
It does not promote the loss of muscle mass or damage the metabolism
Among the cons you can quote
It is an assistant and it is not a magic solution.
It may have different effects in people with glucidic disorders.
It is contraindicated in pregnancy and lactation.
It is not recommended to take it for more than 8 weeks.
HCA Garcinia Cambogia is an excellent supplement to promote fat loss and stabilize metabolic parameters.
It is NOT a magic pill.
Although effects can be observed without making changes in the diet and the pattern of physical activity, it is advisable to consume fresh and unprocessed foods, as well as to perform at least 30 minutes of physical activity to achieve visible results in a shorter period of time.