6 infallible tricks to motivate you to go running
How to encourage yourself to run? If you like running, you probably already know that it is a very beneficial exercise for your health, as it helps us lose weight,…
Is it better to run in winter or summer?
Are you a runner? What do you prefer: running in summer or winter? Perhaps you prefer both seasons, and if so, you will already know from your own experience the…
This is the motivation you need to exercise in winter
In a few weeks we will welcome winter, and with this season will come the cold, the rain, and the desire to stay at home lying on the sofa months…
5 tips to not be demotivated on your first day of training
If you have decided to take care of yourself and get fit by doing sports, you are in luck because your body and your health will thank you for it,…
6 common mistakes to avoid on your first day at the gym
In the world of fitness, making the most of your workouts is essential to achieving your goals. And it is that, beyond the loss of time that bad sports practices…
6 simple tricks to not leave the gym after the first month
It happens frequently and it is a shame because throwing in the towel means giving up all the benefits of playing sports. If you start training with all your energy…
Excuses for not going to the gym and how to beat them!
If, like a large number of mortals, you have decided to get in shape this month by moving your body in the gym, bravo! You are on the right track.…
Tips to avoid stiffness after the gym
Okay, now that you've managed to overcome all the excuses you normally make for not going to the gym, you've discovered one of the sport's greatest enemies: shoelaces! Do not…
Tips to prevent fluid retention and gain weight loss
Below we go into detail within some of these tips to prevent fluid retention. Do physical exercise to activate the metabolism Any sport helps to activate the metabolism and thereby…
Fix fluid retention and get ready for summer
Have you noticed that your body has swelled up in a short time? Perhaps the pants no longer fit or the ring that you have always worn now is pressing…