How to encourage yourself to run? If you like running, you probably already know that it is a very beneficial exercise for your health, as it helps us lose weight,…
Are you a runner? What do you prefer: running in summer or winter? Perhaps you prefer both seasons, and if so, you will already know from your own experience the…
In the world of fitness, making the most of your workouts is essential to achieving your goals. And it is that, beyond the loss of time that bad sports practices…
It happens frequently and it is a shame because throwing in the towel means giving up all the benefits of playing sports. If you start training with all your energy…
Okay, now that you've managed to overcome all the excuses you normally make for not going to the gym, you've discovered one of the sport's greatest enemies: shoelaces! Do not…
Below we go into detail within some of these tips to prevent fluid retention. Do physical exercise to activate the metabolism Any sport helps to activate the metabolism and thereby…