Category: Blog

6 infallible tricks to motivate you to go running

6 infallible tricks to motivate you to go running running

How to encourage yourself to run? If you like running, you probably already know that it is a very beneficial exercise for your health, as it helps us lose weight, tone our muscles, work on endurance, and, ultimately, feel much better every day. However, there are many mistakes that you should avoid when going out […]

5 tips to not be demotivated on your first day of training

5 tips to not be demotivated on your first day of training Training

If you have decided to take care of yourself and get fit by doing sports, you are in luck because your body and your health will thank you for it, but getting started is not easy and discouragement can soon end your good intentions. If you do not want to be demotivated on your first […]

6 common mistakes to avoid on your first day at the gym

6 common mistakes to avoid on your first day at the gym Gym

In the world of fitness, making the most of your workouts is essential to achieving your goals. And it is that, beyond the loss of time that bad sports practices can entail, they can translate into both physical and mental problems; the latter derived from the failure to achieve results after the work carried out. […]

6 simple tricks to not leave the gym after the first month

6 simple tricks to not leave the gym after the first month boxing

It happens frequently and it is a shame because throwing in the towel means giving up all the benefits of playing sports. If you start training with all your energy and you don’t want to be demotivated ahead of time, but these tricks into practice so you don’t leave the gym after the first month. […]

Excuses for not going to the gym and how to beat them!

Excuses for not going to the gym and how to beat them! Gym

If, like a large number of mortals, you have decided to get in shape this month by moving your body in the gym, bravo! You are on the right track. Fitness, spinning, body pump, step, CrossFit, body attack, aquagym, boxing, on your own on the machines there are endless possibilities to work out and tone. […]

Tips to prevent fluid retention and gain weight loss

Tips to prevent fluid retention and gain weight loss Weight loss

Below we go into detail within some of these tips to prevent fluid retention. Do physical exercise to activate the metabolism Any sport helps to activate the metabolism and thereby stimulates the functioning of the circulatory system, key in fluid retention. The most recommended exercises are aerobics such as running, cycling, swimming and, of course, […]

Calisthenics, what is it and how to put it into practice

Calisthenics, what is it and how to put it into practice leg-stretching

There are many ways to train your body to get fit. Depending on the exercise model you choose, you will need one type of equipment or another. But today we want to talk to you about a specific type of training, calisthenics. Have you ever heard of it? If the answer is no, this is […]

Discover the best exercise routine to lose weight

Discover the best exercise routine to lose weight yoga

Because of the end of summer, the holidays, the rest, and outings to eat and drink with carelessness, the idea of ​​how to lose the extra kilos taken in this period and resume or start, is likely to be looming. In addition to a healthy diet, an exercise routine to lose weight that you can […]

How to lose weight from home: three exercises to lose weight

How to lose weight from home: three exercises to lose weight exercise

The coronavirus crisis has forced the Government to adopt drastic measures, such as decreeing the state of alarm in the country as of this Saturday and for the next 15 days at least. This new situation is forcing all of us to stay at home as long as possible and not to go outside except […]

Walking to lose weight: how you should do it to lose weight

Walking to lose weight: how you should do it to lose weight Walking

Walking is highly recommended, and not just to lose weight. We lead a very sedentary lifestyle. We went from putting our asses in the toilet bowl in the morning to doing the same in the car seat or on public transport and then spending eight hours still in our office chair. That is if we […]

How to lose 2.5 kilos in a week: Things you should do

How to lose 2.5 kilos in a week: Things you should do Weight-loss

Losing weight is easy if you have the know-how. Most of us start a diet with enthusiasm and enthusiasm, but after a few days, we abandon it because it takes a long time to see the results of the regime on the body and the scale. Striving to lose weight and not perceive that your […]

What to eat to lose fat and gain muscle: the best foods

What to eat to lose fat and gain muscle: the best foods healthy

Trading fat for muscle is the dream of many. Who wants to have saggy skin and can have it firm and smooth? Who wants a belly being able to choose to show off abs? Achieving this is only possible through diet and exercise. However, even if we follow a regimen and carry out a training […]

How to lose weight without going to the gym

How to lose weight without going to the gym Jump

Everyone does not like to go to the gym but we all want to be in shape. Lack of money, laziness, and multiple daily occupations make taking time to exercise almost impossible. However, there are tricks that we can apply in our day-to-day and from home to be toned and, incidentally, burn extra calories, thus […]

How to make your training session more effective?

How to make your training session more effective? Weight-loss

The most essential thing is to set the objectives. Afterward, the monitor’s task is to create a routine focused on your goals and the person’s profile. It is not just creating a routine that corresponds to you, but also that you like it. In this way, in our gyms, we make sure to get to […]

How to tone yourself for optimal weight loss?

How to tone yourself for optimal weight loss? running

Do you want to increase your buttocks and make them firmer? To achieve this, you need to work the muscles in this area, maintain a balanced diet and use anti-cellulite treatments. SPORT: YOUR BEST FRIEND TO HAVE BEAUTIFUL BEHINDS Very flat, very flabby, very small we all found flaws. To make you feel more confident […]

All you need to know about training in winter

All you need to know about training in winter winter-training

In winter the lack of motivation accumulates. You eat more and the desire to spend on the sofa multiplies. However, you have to keep exercising despite the cold and the shorter days. You just have to start! How to maintain regular physical activity in winter Stay motivated In winter, we tend to lack motivation and […]

HIIT: High Intensity Interval Training

HIIT: High Intensity Interval Training HIIT

Would you like to reach your goals quickly without doing too long cardio workouts? This acronym designates a training method: High-Intensity Interval Training, which has been widely used by professional athletes. What is the HIIT method? The principle of HIIT A session of type High-Intensity Interval Training (or training in high-intensity intervals in Spanish) is […]

Exercising to lose weight: advice from trainers

Exercising to lose weight: advice from trainers

It is not a secret for anyone that exercising allows you to lose weight, but it must be done in the best conditions, regularly and intelligently along with a healthy and balanced diet. The following tips given by our trainers will help you to more easily eliminate some calories and lose those extra pounds that […]

The best time to consume food without issue

The best time to consume food without issue timing

Have you ever stopped to think that the foods we eat fit perfectly within this definition? It is scientifically proven by multiple studies that a correct diet helps prevent, cure, and alleviate diseases. Therefore, let’s not be fooled by appearances: a cheesecake is much more palatable than aspirin but its components (micro and macronutrients) also […]

Protein supplements in strength and high intensity sports

Protein supplements in strength and high intensity sports muscle-building

If your passion is high intensity and strength sports, such as Crossfit, weightlifting, or triathlon, you may have considered taking a protein supplement to maintain your muscle mass despite physical wear and tear or even to increase it. But what benefits do these add-ons bring? How much and when should they be taken? We’ll tell […]

Eating routine and cardio to burn calories

Eating routine and cardio to burn calories cardio

One of the consequences that confinement due to the coronavirus pandemic (COVID-19) has left us is the imbalance in our eating and exercise routines for at least two months. Being at home for so long, we’ve probably eaten more calories than we are used to and exercised less. Now the de-escalation measures allow us to […]

Comparing yourself to others doesn’t burn calories

Comparing yourself to others doesn’t burn calories Weight-loss

Can you imagine a world where we were all equally tall, short, friendly, with the same ideas? Exactly: It would be boring! However, almost no one likes himself and that is a normal attitude (human beings tend more to see their defects than their virtues) so sometimes we have to try to see ourselves from […]

FAQs in diet: Does consuming eggs increase cholesterol?

FAQs in diet: Does consuming eggs increase cholesterol? eggs

This is one of the most frequent questions that we are asked in our consultation and a source of concern for many people. For this reason, we will try to give a clear answer based on current scientific evidence. But first of all, it is necessary to clarify some other concepts that we may not […]

FAQs in diet: Does eating lettuce make you retain fluids?

FAQs in diet: Does eating lettuce make you retain fluids? Lettuce

We often find people who do not want to consume lettuce (especially before going to sleep) because they comment that it retains fluids and is indigestible. Today we will see what answer the current scientific evidence gives us to the question: Does eating lettuce make you retain fluids? What does “retain fluids” mean? We have […]

Diet to increase muscle mass: should it be hypercaloric?

Diet to increase muscle mass: should it be hypercaloric? Meat

For health, aesthetic or other reasons, we may want to combine our physical exercise with a diet that helps to increase muscle mass. How do you do it? Volume and muscle mass are not the same First of all, it is important to learn to differentiate these two terms. The volume or bodyweight is given […]

How does tapioca help your weight loss journey?

How does tapioca help your weight loss journey? tapioca

What is tapioca? In recent years, this product has gained importance as an excellent substitute for bread, as it does not contain gluten, which is found in wheat flour, an ingredient in traditional bread. Gluten is a protein composed of a mixture of proteins gliadin and glutenin, which is found naturally in the seeds of […]

The double value of nutrition in cycling

The double value of nutrition in cycling cycling

Any sport requires special food care, but there are some that, due to their characteristics, imply that healthy eating habits are of great value. Nutrition in cycling is a good example of how important food is to performance. Nutrition and cycling The nutritional aspect in cycling accounts for a good part of the success. It […]

Opinions on mass gainer: Are the results noticeable?

Opinions on mass gainer: Are the results noticeable? Weight-lifting

Mass gainers, protein shakes, weight gainers, or hypercaloric shakes have become popular in recent years. These nutritional supplements are made from supplements with a high protein load, although not only this. The intake of this type of beverage has been aimed at gaining weight or muscle mass. It is very popular with bodybuilders, athletes or […]

What is the FODMAP diet and what is the list of recommended foods?

What is the FODMAP diet and what is the list of recommended foods? Fruits

The FODMAP diet has grown in recent years within the food therapy group and is believed to have the ability to control the symptoms of Irritable Bowel Syndrome, as well as other gastrointestinal changes that cause flatulence, pain, bloating, or constipation. diarrhea. Irritable Bowel Syndrome (IBS) is a functional bowel disorder, characterized by a change […]

Diet to lose 10 kilos: 15 healthy and consistent tips

Diet to lose 10 kilos: 15 healthy and consistent tips Weight-loss

Losing weight is a need that many people have, whether for aesthetic, health, or other reasons. We could think of it as a simple task to perform “control what we eat.” However, at the moment of truth, the task is not so much. For that reason, in this article, we are going to see 15 […]

Anthropometric measurements to detect weight loss

Anthropometric measurements to detect weight loss Weight-loss

It is quite possible that you have heard on occasion or other about this strange word: Anthropometry. In this article, we are going to define what it is and why it is a more effective way to measure our body condition compared to the measurement of weight. What is anthropometry or anthropometric study? The anthropometric […]

Is it a good idea to take vitamins for healthy weight?

Is it a good idea to take vitamins for healthy weight? Health

We tend to think that the only concern of people regarding their weight has to do with losing it, however, for many other people the concern about increasing their body volume is constant and despite trying, they do not succeed. In this article, we will see “good practice” to do it wisely and discuss whether […]

HMB Supplement: What It Is, When To Take It And Opinions

HMB Supplement: What It Is, When To Take It And Opinions Weight

The sports industry offers many products that promise to be a supplement or boost in training, however, not all are effective. HMB is a supplement designed to increase the intensity of exercise, since in addition to being a great source of energy, it is an empirically validated product. In this article, we are going to […]

Body biotypes: Know the different types of human bodies

Body biotypes: Know the different types of human bodies body-types

Each human being is different, both for their personality, their physical form, and much more. Regarding the physical and morphological part, we usually talk about 3 types of existing bodies, being essential to know what type of body we have to have adequate training. Therefore, if you want to obtain information about it, below you […]

The “Veto” diet: the fad diet of 2021

The “Veto” diet: the fad diet of 2021 Vegetables

The “Veto” diet is a vegetarian and eco-responsible alternative to the ketogenic diet, well known as the “Keto” diet. In this article, I am going to talk to you about it, since everything indicates that it will be one of the trends during this next 2021. Let’s start by defining the “Keto” diet The principle […]

Myths: Does eating pasta at night make you fat?

Myths: Does eating pasta at night make you fat? pasta

In nutrition, there are many myths, one of the most frequent is that pasta makes you fat at night or that you should not eat pasta at night. Pasta properties There has long been a major campaign to discredit carbohydrates, due in part to the rise of ketogenic and hyperprotein diets. They have put it […]

Can a diet rich in fiber help you lose weight?

Can a diet rich in fiber help you lose weight? Fiber

A high fiber diet helps you lose weight and is vital for health. Fiber is essential because, in addition to promoting proper bowel function, there are many diseases that can be prevented, reduced, or controlled with a diet rich in fiber, such as cancer, heart disease, diabetes, constipation (constipation) Dietary fiber is found only in […]

What is a lactose-free diet like? Food list!

What is a lactose-free diet like? Food list! Milk

There is a certain number of people who are born being intolerant to the lactose present in certain foods. This means that these individuals lack the enzyme of intestinal origin known as lactase, which is responsible for degrading lactose into glucose and galactose. This intolerance is usually accompanied by certain gastrointestinal symptoms, such as abdominal […]

Mistakes you can make during your weight loss journey

Mistakes you can make during your weight loss journey Fruits

That eating to lose weight is a question that brings many people down the path of bitterness. I am sure that if you put these same words in Google, you will find articles asserting many atrocities. So I have decided to write this article to clarify concepts and do my bit. To do this, I […]

7 possible reasons why you’re not losing weight

7 possible reasons why you’re not losing weight Gym

This is a question often asked by people who, despite a titanic effort, are unable to reduce their body weight. In this article, we are going to look at the possible reasons that may be causing you not to lose weight I diet and not lose weight: where is the problem? In consultation as a […]

Atkins diet: how is it used for weight loss?

Atkins diet: how is it used for weight loss? Carbohydrates

The Atkins diet reduces carbohydrate intake, especially in the first phase, and allows you to eat protein and fat in normal amounts. More than 40 years ago, Dr. Robert Atkins created this diet, which still has many followers around the world who are looking for a way to lose weight quickly without feeling hungry. In […]

When and how to take BCAAs: before or after training?

When and how to take BCAAs: before or after training? Muscles

If you go to a gym or do any other sport, surely at some point you have heard something about BCAAs, right? BCAA comes from the English acronym – Branched Chais Aminoacids, which in free translation into Spanish means branched-chain amino acids Simply put, amino acids are the parts that make up proteins. In a […]

What is therapeutic fasting at home and how is it done?

What is therapeutic fasting at home and how is it done? clock

Fasting as a form of therapy One of the reasons why Elsa Pataky has been so criticized when saying publicly that she practices intermittent fasting is because this has been interpreted as an incitement to carry out risky behaviors about eating. Above all, in the most vulnerable populations, such as adolescents. They have a higher […]

How to eliminate abdominal fat without going crazy?

How to eliminate abdominal fat without going crazy? belly-fat

The accumulation of abdominal fat is unpleasant for both men and women. Many people tend to have health problems and to feel frustrated, seeing how their abdomen grows without stopping. That is why we want to give you some tips so that you know how to eliminate abdominal fat without going crazy. This is possible, […]

Fat vs Muscle: Differences, Perfect Weights and Percentages

Fat vs Muscle: Differences, Perfect Weights and Percentages Fat-burn

Stay with me until the end, and you will understand why the fat vs. Muscle is an unequal struggle of forces. What is fat? What is muscle? Body fat is our main source of energy reserve. At present, the food supply is continuous. However, this has not always been the case. Our ancestors could go […]

Is it effective to take shakes to lose weight and burn fat?

Is it effective to take shakes to lose weight and burn fat? Vegetable-smoothy

Everything that surrounds weight loss is often polluting with false promises and half-truths. In this article, we are going to clear up some of the misconceptions around shakes to lose weight and burn fat. Come on, come on, you sure won’t regret reading this. What is a weight-loss shake? Let’s see, this should be the […]

How to lose weight in a week: Is it possible?

How to lose weight in a week: Is it possible? Weight-loss

The relationship with the body and food is a headache for many people who see how they cannot maintain the weight they would like. Sometimes emergencies appear and we set ourselves the goal of drastically losing weight in a week. This is possible? It is advisable? Let’s find out! How to lose weight in a […]

What to eat for weight loss? Here are 7 healthy options!

What to eat for weight loss? Here are 7 healthy options! Fruits

Far from the task of gaining weight can make us completely crazy, in this article I propose 7 dinners to lose weight, simple, healthy and light. Because losing weight by eating and without starving is possible. Techniques to overcome emotional hunger Hunger can you? Are you sure it’s hunger? What should I have for dinner […]

Injuries: biceps tendon during weight loss training

Injuries: biceps tendon during weight loss training Weight-loss-training

Sometimes we can find small discomfort when turning the palm of the hand up or down after having done our training. It is one of the symptoms that indicates that we have a biceps tendon tear. Understanding the injury We can find the biceps brachii in the anterior area of ​​the arm. It divides into […]

How many days to do weight loss training a week?

How many days to do weight loss training a week? Weight-loss

This question is very frequent both in those amateur athletes and in those who have been taking care of themselves inside and out for some time. When we start doing physical exercise, we get carried away by motivation and we get to train at least 5 days a week. Obviously, it is not the most […]

Tips for not getting fat on holidays

Tips for not getting fat on holidays Weight-loss

The festivities are approaching, just around the corner are Christmas, New Year’s Eve, New Year, accompanied by big feasts, hours and hours sitting at the table and lots of food and commitments (family, work, friends); in short, too many calories that (according to experts) we gain an average of 3 kilos just in this period […]

Obesity and weight loss training. Aspects to consider

Obesity and weight loss training. Aspects to consider

Do you have to plan the training of someone who is obese like someone who is slightly overweight or normal? Surely you will say or think “of course not”. Well, it is an easy and simple answer, but do you really know what main differences there must be? As we already know, the individualization principle […]

What is the most important key to weight loss training?

What is the most important key to weight loss training? Weight-loss

We already know the multitude of factors that intervene to produce adaptive improvement and therefore an improvement in physical qualities and body composition. In the search to find the perfect training (an obsession of many of my colleagues and why not admit it, my own too) I realized long ago that we were making mistakes. […]

Vitamin E to help muscles in weight loss training

Vitamin E to help muscles in weight loss training Avacado

Surely you have heard, actively and passively, the importance of eating a healthy and balanced diet. It refers to the inclusion of all kinds of food in our eating routine in order to provide the body with the largest number of ingredients that help the body function properly. An absence of proteins, amino acids, minerals, […]

ViPR, a very functional tool for weight loss

ViPR, a very functional tool for weight loss exercise

Hello everyone! I debut as an author in PracticaVida with this post, where I am going to tell you about one of my favorite training materials both when I am training my students in group classes or personal training, and of course when I train myself: the ViPR, an object in simple principle, which little […]

Factors which help manifest strength and weight loss

Factors which help manifest strength and weight loss exercise

I present you in this article, factors that influence the manifestation of strength. In the first article, we talked about muscle tension and the different types of it. Thus, continuing with the theme of factors that influence or depend on force, we will see that it is the force-time curve and the force-velocity curve, essential […]

Factors which help with manifestation of force

Factors which help with manifestation of force exercise

I start by writing on this website, talking about strength, that subject that we are so passionate about and interested in and about which we want to know more and more. Through two publications I am going to guide you to know the factors on which force depends and its manifestation. Specifically, in this article, […]

Strength training for fitness and weight loss

Strength training for fitness and weight loss Strentgh-training

To this day, it is still common to find ourselves in the sports world with the belief that strength training does not benefit those athletes or fans of endurance sports. Many trainers believe that strength work will not induce any positive adaptation, or that it will at least not be too relevant to spend time […]

Naturally stimulate growth hormone for muscles

Naturally stimulate growth hormone for muscles Muscles

Growth hormone or somatotropin (GH) is a polypeptide hormone synthesized and stored inside the pituitary gland whose function is to control protein synthesis in the muscle and the longitudinal growth of bones, therefore it regulates our growth during childhood and adolescence. And it is from the age of 20 when the endogenous production of this […]

Core functional training and weight loss

Core functional training and weight loss Weight-loss

A long time ago, functional training began to become “fashionable”, and more specifically core training. It began to be a fashion, aesthetic changes were the main claim of this training, but the health improvements and especially in the day-to-day life of those who trained in this way began to be seen from another perspective by […]

Crunch and abdominal sit-up: what are they?

Crunch and abdominal sit-up: what are they?

The Crunch and the Sit-up are two exercises aimed at training the muscles found in the abdominal area. They help to strengthen and eliminate the fat that accumulates around the gut. They are very effective exercises for training the mid-abdomen. With them, we can train a specific area of this area or the whole as […]

Pelvic floor exercises for weight loss and fitness

Pelvic floor exercises for weight loss and fitness Weight-loss

The pelvic floor is the muscular structure that supports the pelvic organs of the body such as the bladder, uterus, and rectum. It surrounds the genitals and the anus. Also, this structure is responsible for supporting the abdomen, preventing it from falling. When the pelvic floor muscles are not strong enough to fulfill their function, […]

Apply the correct weight loss routine practices

Apply the correct weight loss routine practices Weight-loss-routine

When you start training, the most common being an “initiate” is to saturate yourself. There is a lot of information about sport on the Internet, in forums, in magazines and sometimes it is difficult to retain the good, discard the bad and apply it correctly to your routines. What is the best option in these […]

The best weight loss workout routine that works

The best weight loss workout routine that works dumbbell

Hello everyone, yes, you read correctly: in this article, I am going to explain to you which is the best training routine that exists for you. In the world of Fitness, there are multiple different workouts and modalities to achieve an aesthetic, defined, and muscular body. Each gym trainer or monitor will tell you a […]

Does childhood obesity makes weight loss harder?

Does childhood obesity makes weight loss harder? Junk-food

Good morning everyone. Today I have decided to write about a topic that worries me a lot: childhood obesity. It is one of the most important problems in our society today, and I think that many people are truly uninformed on this matter. What’s the cause of the problem really? Imagine that your child at […]

The importance of stretching and its benefits

The importance of stretching and its benefits stretching

Stretches are exercises that give muscles flexibility and prepare them for training. But they are also exercises that help to unload the load to which the muscles have been subjected throughout the physical exercise. The main objective of stretching is to avoid injuries and allow an increase in sports performance. Stretches are gentle, sustained exercises […]

What benefits are achieved with biking?

What benefits are achieved with biking? biking

Spinning is the aerobic exercise we do on an exercise bike. It consists of alternating different rhythms and intensities in the pedaling depending on the bars of the music. In Spinning, mainly the lower muscles such as the legs or the buttocks are exercised. The spinning monitor performs sessions in which it simulates real situations […]

Heart rate monitors. Take advantage of them and improve your workout

Heart rate monitors. Take advantage of them and improve your workout heart-monitor

A heart rate monitor is a tool that allows us to “see” our heart. We can know in real-time how it is working, and it gives us a lot of data. It should be said that many times, this large amount of data can be very complicated to use if we do not know how […]

Discover the power of a Pilates workout in action

Discover the power of a Pilates workout in action Pilates

Doing a Pilates session is one of the best ways to change the shape of our body. Incorporating a healthy diet and regular cardiovascular exercise, and several Pilates sessions a week will help us tone our body and muscles in a short time. Pilates is a great choice for professional dancers. While it is unrealistic […]

Let’s bust some myths relating to Pilates

Let’s bust some myths relating to Pilates Pilates

The Pilates method, originally called Contrology, was created by Joseph Pilates, who was a sickly child affected by rickets and rheumatic fever, among other things. His situation led him to study the human body and investigate how to achieve strength in the core area (abdomen, lumbar and pelvic floor), so he created physical exercises to […]

Abs: add more tension and lessen repetitions

Abs: add more tension and lessen repetitions Abs

If you have been doing the classic sit-ups for too long, in which high repetitions at maximum speed predominate, you may want to continue progressing by changing your point of view and doing the opposite. That is, perform fewer repetitions with more controlled movements. The objective of this type of training is to efficiently work […]

The squat, basic weight loss exercise! All about the technique

The squat, basic weight loss exercise! All about the technique squat

Hello! Today, we are talking about one of the greatest exercises to build muscle mass and as a strength and power builder, yes, we are talking about THE SQUAT. The squat is a basic exercise, which involves many muscles, such as the Quadriceps, Femoral, Glutes, all muscles of the hip, lower back, upper back that […]

Calisthenics and gym: is it an optimal weight loss combination?

Calisthenics and gym: is it an optimal weight loss combination? Gym

Lately, there is much talk about this type of training (although it has been practicing for several years). Before getting into the subject, it is important to know what calisthenics is and then see if it is effective or not to combine it with the gym. It can also serve as a reference to stay […]

New trends in weight loss training: electrostimulation

New trends in weight loss training: electrostimulation weight-loss

Currently, the appearance of centers or gyms in which electrostimulation becomes the star of their programs is becoming increasingly fashionable, but in order to know what electrostimulation is for and how it works, it is necessary to previously know how the muscle works. How does muscle work? Very roughly, we can say that the muscle […]

Electrostimulation and resistance training for lower body

Electrostimulation and resistance training for lower body Training

In this new post, we are going to try to see how electrostimulation should be combined with the athlete’s resistance training. training can also be understood as the physical and mental ability to withstand fatigue in prolonged efforts and obtain a quick recovery after said effort. Long-term efforts, such as those given in sports such […]

If I do exercise, how long does it take to get weight loss results?

If I do exercise, how long does it take to get weight loss results? Fitness

If you have recently decided to change your lifestyle and start exercising, you are sure to feel great! However, staying motivated is not as simple as we would like. How long will it take to get results? This is one of the main questions that everyone asks when they decide to change their lifestyle. Eating […]

Why is it good to eat potato if you exercise for weight loss?

Why is it good to eat potato if you exercise for weight loss? Potato

Leading a healthy lifestyle involves consuming a balanced diet and doing sports at least 3 times a week. It is useless to exercise if we do not accompany it with a good diet. Choosing carefully the foods we consume when we exercise is essential for the body to have enough energy, as well as to […]

Aquarunning: How does it help with weight loss?

Aquarunning: How does it help with weight loss? aqua-running

I have recently been able to see what an “Aquarunning” class is like, a new trend, which, as the name suggests, is about running in water, in deep areas, in shallow areas, or combining these two. Some of you will think running in the water, are you sure? Yes, running in water works! More than […]

Stretching. What is it? How to do it? What are the benefits?

Stretching. What is it? How to do it? What are the benefits? stretching

Everyone after a long day of work, or a gym session, ends up stressed, spending many hours with a probable incorrect posture, with stiff and tight muscles, and it is more than convenient to stretch them. Also, mental tension always causes numbness of the muscles concentrated on some points of the human body, especially the […]

Myths and mistakes that come with Indoor cycling

Myths and mistakes that come with Indoor cycling indoor-cycling

Myths and errors that exist, that people ask me and that can be seen today regarding indoor cycling: 1) The first thing to deny is anyone can give a cycle class An indoor cycling session has to undergo proper planning and a structure from beginning to end. It isn’t just about pedaling a bike with […]

What you should know about cholesterol for weight loss

What you should know about cholesterol for weight loss weight-loss

Despite what is thought, cholesterol is not the cause of the cholesterol plaques (atheromas) in our arteries but the symptom, that is, our body synthesizes cholesterol from our liver to the blood (LDL) when it perceives a problem, the problem itself, which causes us to synthesize more cholesterol is Arterial Inflammation. If the inflammation persists, […]

Danger! Beware of trans fats to gain weight loss

Danger! Beware of trans fats to gain weight loss trans-fat

Trans fatty acids are a type of unsaturated fatty acid found mainly in industrialized foods that have undergone hydrogenation or baking. They are also found naturally in small amounts in milk and animal body fat. Trans fatty acids increase the concentration of low-density lipoproteins (LDL) in the blood and decrease high-density lipoproteins (HDL), which are […]

Most recommended bloating reduction foods

Most recommended bloating reduction foods bloating

Bloating is very common among the entire population, although it usually affects mostly women. Leg swelling and a feeling of heaviness are two of the symptoms. It happens more because of the heat, hormonal changes, or leading a very sedentary lifestyle. However, there are recommended foods that will help you Bloating retention. Bloating occurs because […]

Exercise and fasting: effective or weight loss myth?

Exercise and fasting: effective or weight loss myth? rasberries

When looking for an effective workout to lose extra pounds, there are many doubts that can arise. We need to do workouts that enhance fat burning. In this sense, fasting has become one of the top topics of interest in the fitness world that is causing the most controversy. There are many studies that talk […]

Is there really such a thing as “toning” muscles?

Is there really such a thing as “toning” muscles? weight-loss

“Hey look, I came here to tone up, not to get like Arnold Schwarzenegger in the 1967 Mr. Universe pageant.” This phrase represents the ignorance of many people regarding the issue of ‘toning’. What is toning? And why is this doubt found more in women than in men? For women who start going to the […]

Type of weight loss training for Endomorphs

Type of weight loss training for Endomorphs weight-loss

People of the endomorphic biotype have a tendency to gain weight easily (fat). To change this trend, they must improve and strictly follow a dietary diet and have a strong impact on cardiovascular work during daily exercise. One of the biggest advantages is that when they manage to control this tendency, they gain muscle and […]

Weider routine and its effectiveness for muscle hypertrophy

Weider routine and its effectiveness for muscle hypertrophy Lifting

Joe Weider along with his brother Ben is one of the fathers of current bodybuilding, both founded the most prestigious sporting event for this sport: Mr. Olympia, an event that is still current and world-renowned. Most top-level athletes still dream of competing there, as it is the perfect showcase to gain fame and succeed both […]

Key questions and answers when it comes to losing weight

Key questions and answers when it comes to losing weight Fitness

In this post, we will see more key questions and answers when it comes to losing weight. Why should I lose weight? Losing weight is not just about trying to get a better physique with which we can feel 100% comfortable. Losing weight implies leading a healthier and more balanced life, doing daily physical exercise, […]

Weight loss and physical exercise: 3 tips to stay motivated

Weight loss and physical exercise: 3 tips to stay motivated weight-loss

Today we will see 3 last tips to keep in mind when losing weight and doing exercise. Remember that motivation and positivity are points in your favor to achieve your goal. The temptation Following an eating plan step to step is good, but how many times have you wanted to eat a pizza? Or a […]

Weight loss and physical exercise: how to stay motivated?

Weight loss and physical exercise: how to stay motivated? weight-loss

We all know that losing weight is not easy. You have to train hard, start eating right, change some habits in your life, etc. Most of the time, these changes are very difficult to assimilate, and that is why today I give you some little tips not to throw in the towel, not to give […]

Want some health tips to lose fat and gain weight loss?

Want some health tips to lose fat and gain weight loss? weight-loss

Hi all! I wanted to start from the beginning for all those who are just beginning to change their way of life. Well, first of all, this is not easy. I got frustrated hundreds of times but I decided to continue to find out what my body really needed. I was one of many people […]

Let’s fight obesity with some weight loss advice!

Let’s fight obesity with some weight loss advice! burger

A few years ago, obesity was not a problem for society, but over time, we have evolved without taking into account a very important factor, body fat. Let’s see, we accumulate body fat because we eat more calories than we expend. On that basis, it seems that it can be very easy to leave obesity […]

Fitness: lead a healthy life by eating well and doing sports

Fitness: lead a healthy life by eating well and doing sports weight-loss

The term Fitness can refer to two related situations. On the one hand, fitness is understood as a state of physical health and well-being that is reached through a healthy life supported by exercise, always through a healthy and balanced diet. However, fitness is also understood to be the set of gymnastic exercises that can […]

Reasons to continue exercising during quarantine

Reasons to continue exercising during quarantine Weight-Loss

The crisis caused by the coronavirus has led to what is expected to be a long period of quarantine. Businesses have been forced to close their doors, including gyms and sports centers. Nor can we go down to the street to do the exercises on the machines installed in the parks. However, do not despair! […]

Why is warming up important before weight loss training?

Why is warming up important before weight loss training? Weight-loss-warm-up

Before starting your daily exercise routine, it is important to warm up well. If the body is subjected to intense activity abruptly, the possibility of stiffness, tears, injuries, etc. increases. Preparing our body in advance helps us “grease” the joints and warm our muscles. Therefore, below, we tell you everything you need to know about […]

Sports nutrition: are nuts good allies?

Sports nutrition: are nuts good allies? Nuts

Nuts are one of the best foods that athletes can always carry with them to eat between meals and, in addition, have the energy to exercise. Nuts are hypercaloric foods. However, this food, consumed in moderation, can have many health benefits. Especially if you play sports. Although it is true that the properties vary depending […]

Cardiovascular exercise, before or after weights?

Cardiovascular exercise, before or after weights? cardio

One of the most repeated doubts in the world of fitness and in general in people who perform physical exercise is knowing when to perform cardiovascular exercise. If you want to combine with the weights if it should be before or after them. First of all, I will explain what cardiovascular exercise and anaerobic or […]

Cardio myths

Cardio myths cardio

Tired of those long sessions of cardiovascular exercise? How many hours have you wasted wanting to lose fat? I have decided to address one of the most controversial topics in gyms, cardiovascular exercise, and its myths. “When you do the cardiovascular exercise you need to reach an intensity high enough to provide a cardiac output […]

Benefits of swimming: another way to do aerobic exercise

Benefits of swimming: another way to do aerobic exercise swimming

Hi there! Do any of you swim? Maybe the first exercise you did in your life was swimming? Do you want to start swimming to reduce weight and/or strengthen muscles? Swimming is one of those sports that most people can do regardless of their age. This is because once submerged in the water, it has […]

Reduce belly and waist with a few simple exercises

Reduce belly and waist with a few simple exercises weight-loss

It seems that summer is coming and worrying about our body is back. Christmas and Easter are fun, but they also mean eating more than usual. It is advisable, once Christmas is over, to start looking after ourselves for the following summer. So, if you want to reach the summer of 2020 with the best […]

The happiness of sport: why exercising makes us feel good

The happiness of sport: why exercising makes us feel good Exercise

Have you noticed that you do sports and discover that you are happier and more content? It’s not just you, it’s something global. While those who do not usually do sports regularly consider it to be an unnecessary suffering, for others it is practically essential to live. What hormones do we release when doing sports […]

Running on the beach: tips to not get tired before time

Running on the beach: tips to not get tired before time Beach

A  favorite summer image for every running lover is to run on the lonely beach with the pleasant sea breeze and the sun almost hidden by the sea. Do you see yourself in a similar image? Running on the beach provides important benefits that are worth taking advantage of if you have the opportunity. But […]

How many squats a day do you have to do to see effects

How many squats a day do you have to do to see effects Squat

Squats are the best exercise for lifting your glutes, toning legs, and sculpting a dream lower body. The experts are clear about it and the famous ones with more splendid bodies make it clear on their social networks. But is it enough to just include one set of these in an exercise routine? Knowing how […]

Diet to lose fat and gain muscle for Vegans

Diet to lose fat and gain muscle for Vegans Diet

Being a fit girl and following a vegan diet is possible. But it requires work and special attention to nutrition, including precious nutrients for a healthy and toned body. Following a diet to lose fat and gain muscle for women is essential. We give you all the necessary indications so that you can implement them […]

7 Reasons to Try Interval Training Today

7 Reasons to Try Interval Training Today Training

Discover how this technique will improve your results in the gym and save time Interval Training is the ultimate intensive fitness exercise, mixing slower speeds with faster speeds. The benefits of this exercise – forced step intervals then slow down and rest to force again – are sure to motivate you to play with your […]

The 15 foods that will help you lose weight

The 15 foods that will help you lose weight hummus

Exercising regularly is perfect for increasing muscle mass and burning fat, but if you really want to see your weight change, what you eat does matter. But losing weight doesn’t mean starving yourself – it’s about choosing the right foods that are satisfying and low-calorie. If you want to lose weight, it is important that […]

How to run in the cold? Here are 7 tips that help!

How to run in the cold? Here are 7 tips that help! Winter-running

You are at home and you look out the window, because that beautiful and open blue sky so characteristic of winter catches your attention and you think, “it’s a perfect day to go out to exercise”. Next, you realize that, indeed, it is winter and the street is bitterly cold, so you decide to sit […]

All about low-impact exercises: injury-free fitness

All about low-impact exercises: injury-free fitness Swimming

There is a great lack of knowledge about low impact exercises. For many people that name is related to less effectiveness, but nothing is further from the truth. Their name refers to the fact that they have a gentler effect on the joints, but it has nothing to do with their effectiveness. In fact, low-impact […]

How to face going back to the gym after COVID19

How to face going back to the gym after COVID19 Gym

The return to the gym will be possible, after months of closure and with all the necessary measures, the gyms will reopen, resuming their functions almost completely. This article is aimed at all people who in recent months have not practiced any type of physical exercise with loads, or who have trained with little material […]

Clues to help you recognize ultra-processed foods

Clues to help you recognize ultra-processed foods Ultra-processed-food

More than memorizing them, it is convenient that you learn to recognize them. So you will not be deceived when making the purchase and organizing your diet. Some clues to recognize ultra-processed food products: They are prepared with more than 5 ingredients and not all of them are distinguishable with the naked eye. They contain […]

What are weight gaining ultra-processed foods?

What are weight gaining ultra-processed foods? Donut

The consumption of ultra-processed foods has grown by leaps and bounds in the last decade. Supermarket shelves and food and beverage advertisements on television encourage consumption. At the same time, health authorities and nutrition specialists continue to warn of the danger of basing a diet on products whose consumption should not be more than occasional. […]

How To Make Homemade Vegan Low Calorie Ice Cream

How To Make Homemade Vegan Low Calorie Ice Cream Ice-cream

We all always dream of enjoying a low calorie ice cream in summer that does not make us fat. And it is that normally this type of “dessert” we associate it with our childhood, with the warm summer afternoons and with that comforting feeling that causes savoring its creaminess, freshness and sweetness. But although its […]

Discover how intermittent fasting helps you lose weight!

Discover how intermittent fasting helps you lose weight! Time

BENEFITS OF INTERMITTENT FASTING Before mentioning the many benefits of intermittent fasting, it should be noted that this practice only stipulates the time in which to eat or perform the fast, but does not focus on an even more important issue: the food you eat. Depending on the quality of the food you consume in […]

What is Intermittent Fasting?

What is Intermittent Fasting? Lose-Weight

Intermittent fasting or intermittent fasting is a time-restricted form of eating that has become a very common practice among the population in recent years due to its multiple benefits. This practice shows promise as a possible new paradigm in the approach to weight loss and reducing inflammation. It also has many possible long-term health benefits. […]

How to lose your weight after the holidays

How to lose your weight after the holidays Weight-Loss

The end of holidays is a time concern for many of us. Especially, concern about having gained a few extra kilos, concern about excesses on specific days, concern about returning to our previous weight, etc. That is why in today’s post we bring you some keys to lose weight after the holidays. First of all, […]

Reason behind weight gain during first month of diet

Reason behind weight gain during first month of diet weight-machine

This is something that happens to almost everyone who wants to lose weight and start a diet and exercise plan (ideally personalized, based on our body composition, goal, activity …). And the first thing they think is: “This diet doesn’t work” or “I’m eating too much and that’s why I’m getting fat.” That is why […]

The reality behind gluten-free diets

The reality behind gluten-free diets bread

What is the gluten-free diet? The gluten-free diet is a recommended diet to be followed, throughout life, by people diagnosed with celiac disease. Celiac disease is an autoimmune disease that affects the small intestine, making it more difficult to absorb nutrients from the food eaten. Small intestine deterioration is caused by a reaction to consumed […]

Best ways to avoid feeling of hunger during diet

Best ways to avoid feeling of hunger during diet Hunger

A key part of a healthy lifestyle is to avoid those hungry moments after which we eat large amounts of food. Many times, we only take into account the calories that our food contains and avoid certain foods that we consider unhealthy, but do not take into account the feelings of hunger or satiety that […]

Tamarind: 10 benefits of this fruit for health

Tamarind: 10 benefits of this fruit for health Tamarind

The Tamarind is a fruit known for its sweetness and acid simultaneously. It has been used around the world to give dishes a burst of flavor and to treat various types of medical problems. From providing relief from constipation to keeping your liver and heart safe from disease, tamarind has a number of uses. You can […]

Which fruit has the least sugar and can lower glucose levels?

Which fruit has the least sugar and can lower glucose levels? fruits-and-health

Have you ever wondered which is the fruit with the least sugar ? Here we set ourselves the task of finding out which fruit is the one that reduces blood sugar levels and also, incidentally, which are the fruits that contain the most sugar. To begin you should know that fruit has three types of sugar: […]

How to make popcorn for weight loss (RECIPE)

How to make popcorn for weight loss (RECIPE) popcorn

Are you a fan of popcorn? We have good news for you … eat popcorn, lose weight. Just as you read it! Specialists  assure that eating a three-cup serving of popcorn is the equivalent portion of grains and tubers without fat that we should consume in a healthy diet. This portion provides 70kcal energy, 15g […]

5 tips to detoxify your body naturally after the holidays

5 tips to detoxify your body naturally after the holidays woman-transfuse-smoothie-to-glass-healthy-food-concept

Do you have inflammation, heartburn, headache, fluid retention or pimples on your skin? Perhaps your body requires a deep cleaning and for this there are foods that can help you improve health. Find out how to do it with 5 tips to detoxify your body naturally after the holidays. The environment, food and water contain […]

Macros For Female Weight Loss

Permission to eat carbohydrates, Granted! Macro or macronutrients are the nutrients that your body cannot live without carbohydrates, proteins, and fats. Each macro plays its own role, and each one has its own superpowers to help you lose weight. Macronutrients(Macros): 1: Carbohydrates Repeat after me: carbohydrates are not the enemy, even if you are trying to lose weight. ” Carbohydrates are the most important […]