Category: Blog

Does childhood obesity makes weight loss harder?

Does childhood obesity makes weight loss harder? Junk-food

Good morning everyone. Today I have decided to write about a topic that worries me a lot: childhood obesity. It is one of the most important problems in our society today, and I think that many people are truly uninformed on this matter. What’s the cause of the problem really? Imagine that your child at […]

The importance of stretching and its benefits

The importance of stretching and its benefits stretching

Stretches are exercises that give muscles flexibility and prepare them for training. But they are also exercises that help to unload the load to which the muscles have been subjected throughout the physical exercise. The main objective of stretching is to avoid injuries and allow an increase in sports performance. Stretches are gentle, sustained exercises […]

What benefits are achieved with biking?

What benefits are achieved with biking? biking

Spinning is the aerobic exercise we do on an exercise bike. It consists of alternating different rhythms and intensities in the pedaling depending on the bars of the music. In Spinning, mainly the lower muscles such as the legs or the buttocks are exercised. The spinning monitor performs sessions in which it simulates real situations […]

Heart rate monitors. Take advantage of them and improve your workout

Heart rate monitors. Take advantage of them and improve your workout heart-monitor

A heart rate monitor is a tool that allows us to “see” our heart. We can know in real-time how it is working, and it gives us a lot of data. It should be said that many times, this large amount of data can be very complicated to use if we do not know how […]

Discover the power of a Pilates workout in action

Discover the power of a Pilates workout in action Pilates

Doing a Pilates session is one of the best ways to change the shape of our body. Incorporating a healthy diet and regular cardiovascular exercise, and several Pilates sessions a week will help us tone our body and muscles in a short time. Pilates is a great choice for professional dancers. While it is unrealistic […]

Let’s bust some myths relating to Pilates

Let’s bust some myths relating to Pilates Pilates

The Pilates method, originally called Contrology, was created by Joseph Pilates, who was a sickly child affected by rickets and rheumatic fever, among other things. His situation led him to study the human body and investigate how to achieve strength in the core area (abdomen, lumbar and pelvic floor), so he created physical exercises to […]

Abs: add more tension and lessen repetitions

Abs: add more tension and lessen repetitions Abs

If you have been doing the classic sit-ups for too long, in which high repetitions at maximum speed predominate, you may want to continue progressing by changing your point of view and doing the opposite. That is, perform fewer repetitions with more controlled movements. The objective of this type of training is to efficiently work […]

The squat, basic weight loss exercise! All about the technique

The squat, basic weight loss exercise! All about the technique squat

Hello! Today, we are talking about one of the greatest exercises to build muscle mass and as a strength and power builder, yes, we are talking about THE SQUAT. The squat is a basic exercise, which involves many muscles, such as the Quadriceps, Femoral, Glutes, all muscles of the hip, lower back, upper back that […]

Calisthenics and gym: is it an optimal weight loss combination?

Calisthenics and gym: is it an optimal weight loss combination? Gym

Lately, there is much talk about this type of training (although it has been practicing for several years). Before getting into the subject, it is important to know what calisthenics is and then see if it is effective or not to combine it with the gym. It can also serve as a reference to stay […]

New trends in weight loss training: electrostimulation

New trends in weight loss training: electrostimulation weight-loss

Currently, the appearance of centers or gyms in which electrostimulation becomes the star of their programs is becoming increasingly fashionable, but in order to know what electrostimulation is for and how it works, it is necessary to previously know how the muscle works. How does muscle work? Very roughly, we can say that the muscle […]

Electrostimulation and resistance training for lower body

Electrostimulation and resistance training for lower body Training

In this new post, we are going to try to see how electrostimulation should be combined with the athlete’s resistance training. training can also be understood as the physical and mental ability to withstand fatigue in prolonged efforts and obtain a quick recovery after said effort. Long-term efforts, such as those given in sports such […]

If I do exercise, how long does it take to get weight loss results?

If I do exercise, how long does it take to get weight loss results? Fitness

If you have recently decided to change your lifestyle and start exercising, you are sure to feel great! However, staying motivated is not as simple as we would like. How long will it take to get results? This is one of the main questions that everyone asks when they decide to change their lifestyle. Eating […]

Why is it good to eat potato if you exercise for weight loss?

Why is it good to eat potato if you exercise for weight loss? Potato

Leading a healthy lifestyle involves consuming a balanced diet and doing sports at least 3 times a week. It is useless to exercise if we do not accompany it with a good diet. Choosing carefully the foods we consume when we exercise is essential for the body to have enough energy, as well as to […]

Aquarunning: How does it help with weight loss?

Aquarunning: How does it help with weight loss? aqua-running

I have recently been able to see what an “Aquarunning” class is like, a new trend, which, as the name suggests, is about running in water, in deep areas, in shallow areas, or combining these two. Some of you will think running in the water, are you sure? Yes, running in water works! More than […]

Stretching. What is it? How to do it? What are the benefits?

Stretching. What is it? How to do it? What are the benefits? stretching

Everyone after a long day of work, or a gym session, ends up stressed, spending many hours with a probable incorrect posture, with stiff and tight muscles, and it is more than convenient to stretch them. Also, mental tension always causes numbness of the muscles concentrated on some points of the human body, especially the […]

Myths and mistakes that come with Indoor cycling

Myths and mistakes that come with Indoor cycling indoor-cycling

Myths and errors that exist, that people ask me and that can be seen today regarding indoor cycling: 1) The first thing to deny is anyone can give a cycle class An indoor cycling session has to undergo proper planning and a structure from beginning to end. It isn’t just about pedaling a bike with […]

What you should know about cholesterol for weight loss

What you should know about cholesterol for weight loss weight-loss

Despite what is thought, cholesterol is not the cause of the cholesterol plaques (atheromas) in our arteries but the symptom, that is, our body synthesizes cholesterol from our liver to the blood (LDL) when it perceives a problem, the problem itself, which causes us to synthesize more cholesterol is Arterial Inflammation. If the inflammation persists, […]

Danger! Beware of trans fats to gain weight loss

Danger! Beware of trans fats to gain weight loss trans-fat

Trans fatty acids are a type of unsaturated fatty acid found mainly in industrialized foods that have undergone hydrogenation or baking. They are also found naturally in small amounts in milk and animal body fat. Trans fatty acids increase the concentration of low-density lipoproteins (LDL) in the blood and decrease high-density lipoproteins (HDL), which are […]

Most recommended bloating reduction foods

Most recommended bloating reduction foods bloating

Bloating is very common among the entire population, although it usually affects mostly women. Leg swelling and a feeling of heaviness are two of the symptoms. It happens more because of the heat, hormonal changes, or leading a very sedentary lifestyle. However, there are recommended foods that will help you Bloating retention. Bloating occurs because […]

Exercise and fasting: effective or weight loss myth?

Exercise and fasting: effective or weight loss myth? rasberries

When looking for an effective workout to lose extra pounds, there are many doubts that can arise. We need to do workouts that enhance fat burning. In this sense, fasting has become one of the top topics of interest in the fitness world that is causing the most controversy. There are many studies that talk […]

Is there really such a thing as “toning” muscles?

Is there really such a thing as “toning” muscles? weight-loss

“Hey look, I came here to tone up, not to get like Arnold Schwarzenegger in the 1967 Mr. Universe pageant.” This phrase represents the ignorance of many people regarding the issue of ‘toning’. What is toning? And why is this doubt found more in women than in men? For women who start going to the […]

Type of weight loss training for Endomorphs

Type of weight loss training for Endomorphs weight-loss

People of the endomorphic biotype have a tendency to gain weight easily (fat). To change this trend, they must improve and strictly follow a dietary diet and have a strong impact on cardiovascular work during daily exercise. One of the biggest advantages is that when they manage to control this tendency, they gain muscle and […]

Weider routine and its effectiveness for muscle hypertrophy

Weider routine and its effectiveness for muscle hypertrophy Lifting

Joe Weider along with his brother Ben is one of the fathers of current bodybuilding, both founded the most prestigious sporting event for this sport: Mr. Olympia, an event that is still current and world-renowned. Most top-level athletes still dream of competing there, as it is the perfect showcase to gain fame and succeed both […]

Key questions and answers when it comes to losing weight

Key questions and answers when it comes to losing weight Fitness

In this post, we will see more key questions and answers when it comes to losing weight. Why should I lose weight? Losing weight is not just about trying to get a better physique with which we can feel 100% comfortable. Losing weight implies leading a healthier and more balanced life, doing daily physical exercise, […]

Weight loss and physical exercise: 3 tips to stay motivated

Weight loss and physical exercise: 3 tips to stay motivated weight-loss

Today we will see 3 last tips to keep in mind when losing weight and doing exercise. Remember that motivation and positivity are points in your favor to achieve your goal. The temptation Following an eating plan step to step is good, but how many times have you wanted to eat a pizza? Or a […]

Weight loss and physical exercise: how to stay motivated?

Weight loss and physical exercise: how to stay motivated? weight-loss

We all know that losing weight is not easy. You have to train hard, start eating right, change some habits in your life, etc. Most of the time, these changes are very difficult to assimilate, and that is why today I give you some little tips not to throw in the towel, not to give […]

Want some health tips to lose fat and gain weight loss?

Want some health tips to lose fat and gain weight loss? weight-loss

Hi all! I wanted to start from the beginning for all those who are just beginning to change their way of life. Well, first of all, this is not easy. I got frustrated hundreds of times but I decided to continue to find out what my body really needed. I was one of many people […]

Let’s fight obesity with some weight loss advice!

Let’s fight obesity with some weight loss advice! burger

A few years ago, obesity was not a problem for society, but over time, we have evolved without taking into account a very important factor, body fat. Let’s see, we accumulate body fat because we eat more calories than we expend. On that basis, it seems that it can be very easy to leave obesity […]

Fitness: lead a healthy life by eating well and doing sports

Fitness: lead a healthy life by eating well and doing sports weight-loss

The term Fitness can refer to two related situations. On the one hand, fitness is understood as a state of physical health and well-being that is reached through a healthy life supported by exercise, always through a healthy and balanced diet. However, fitness is also understood to be the set of gymnastic exercises that can […]

Reasons to continue exercising during quarantine

Reasons to continue exercising during quarantine Weight-Loss

The crisis caused by the coronavirus has led to what is expected to be a long period of quarantine. Businesses have been forced to close their doors, including gyms and sports centers. Nor can we go down to the street to do the exercises on the machines installed in the parks. However, do not despair! […]

Why is warming up important before weight loss training?

Why is warming up important before weight loss training? Weight-loss-warm-up

Before starting your daily exercise routine, it is important to warm up well. If the body is subjected to intense activity abruptly, the possibility of stiffness, tears, injuries, etc. increases. Preparing our body in advance helps us “grease” the joints and warm our muscles. Therefore, below, we tell you everything you need to know about […]

Sports nutrition: are nuts good allies?

Sports nutrition: are nuts good allies? Nuts

Nuts are one of the best foods that athletes can always carry with them to eat between meals and, in addition, have the energy to exercise. Nuts are hypercaloric foods. However, this food, consumed in moderation, can have many health benefits. Especially if you play sports. Although it is true that the properties vary depending […]

Cardiovascular exercise, before or after weights?

Cardiovascular exercise, before or after weights? cardio

One of the most repeated doubts in the world of fitness and in general in people who perform physical exercise is knowing when to perform cardiovascular exercise. If you want to combine with the weights if it should be before or after them. First of all, I will explain what cardiovascular exercise and anaerobic or […]

Cardio myths

Cardio myths cardio

Tired of those long sessions of cardiovascular exercise? How many hours have you wasted wanting to lose fat? I have decided to address one of the most controversial topics in gyms, cardiovascular exercise, and its myths. “When you do the cardiovascular exercise you need to reach an intensity high enough to provide a cardiac output […]

Benefits of swimming: another way to do aerobic exercise

Benefits of swimming: another way to do aerobic exercise swimming

Hi there! Do any of you swim? Maybe the first exercise you did in your life was swimming? Do you want to start swimming to reduce weight and/or strengthen muscles? Swimming is one of those sports that most people can do regardless of their age. This is because once submerged in the water, it has […]

Reduce belly and waist with a few simple exercises

Reduce belly and waist with a few simple exercises weight-loss

It seems that summer is coming and worrying about our body is back. Christmas and Easter are fun, but they also mean eating more than usual. It is advisable, once Christmas is over, to start looking after ourselves for the following summer. So, if you want to reach the summer of 2020 with the best […]

The happiness of sport: why exercising makes us feel good

The happiness of sport: why exercising makes us feel good Exercise

Have you noticed that you do sports and discover that you are happier and more content? It’s not just you, it’s something global. While those who do not usually do sports regularly consider it to be an unnecessary suffering, for others it is practically essential to live. What hormones do we release when doing sports […]

Running on the beach: tips to not get tired before time

Running on the beach: tips to not get tired before time Beach

A  favorite summer image for every running lover is to run on the lonely beach with the pleasant sea breeze and the sun almost hidden by the sea. Do you see yourself in a similar image? Running on the beach provides important benefits that are worth taking advantage of if you have the opportunity. But […]

How many squats a day do you have to do to see effects

How many squats a day do you have to do to see effects Squat

Squats are the best exercise for lifting your glutes, toning legs, and sculpting a dream lower body. The experts are clear about it and the famous ones with more splendid bodies make it clear on their social networks. But is it enough to just include one set of these in an exercise routine? Knowing how […]

Diet to lose fat and gain muscle for Vegans

Diet to lose fat and gain muscle for Vegans Diet

Being a fit girl and following a vegan diet is possible. But it requires work and special attention to nutrition, including precious nutrients for a healthy and toned body. Following a diet to lose fat and gain muscle for women is essential. We give you all the necessary indications so that you can implement them […]

7 Reasons to Try Interval Training Today

7 Reasons to Try Interval Training Today Training

Discover how this technique will improve your results in the gym and save time Interval Training is the ultimate intensive fitness exercise, mixing slower speeds with faster speeds. The benefits of this exercise – forced step intervals then slow down and rest to force again – are sure to motivate you to play with your […]

The 15 foods that will help you lose weight

The 15 foods that will help you lose weight hummus

Exercising regularly is perfect for increasing muscle mass and burning fat, but if you really want to see your weight change, what you eat does matter. But losing weight doesn’t mean starving yourself – it’s about choosing the right foods that are satisfying and low-calorie. If you want to lose weight, it is important that […]

How to run in the cold? Here are 7 tips that help!

How to run in the cold? Here are 7 tips that help! Winter-running

You are at home and you look out the window, because that beautiful and open blue sky so characteristic of winter catches your attention and you think, “it’s a perfect day to go out to exercise”. Next, you realize that, indeed, it is winter and the street is bitterly cold, so you decide to sit […]

All about low-impact exercises: injury-free fitness

All about low-impact exercises: injury-free fitness Swimming

There is a great lack of knowledge about low impact exercises. For many people that name is related to less effectiveness, but nothing is further from the truth. Their name refers to the fact that they have a gentler effect on the joints, but it has nothing to do with their effectiveness. In fact, low-impact […]

How to face going back to the gym after COVID19

How to face going back to the gym after COVID19 Gym

The return to the gym will be possible, after months of closure and with all the necessary measures, the gyms will reopen, resuming their functions almost completely. This article is aimed at all people who in recent months have not practiced any type of physical exercise with loads, or who have trained with little material […]

Clues to help you recognize ultra-processed foods

Clues to help you recognize ultra-processed foods Ultra-processed-food

More than memorizing them, it is convenient that you learn to recognize them. So you will not be deceived when making the purchase and organizing your diet. Some clues to recognize ultra-processed food products: They are prepared with more than 5 ingredients and not all of them are distinguishable with the naked eye. They contain […]

What are weight gaining ultra-processed foods?

What are weight gaining ultra-processed foods? Donut

The consumption of ultra-processed foods has grown by leaps and bounds in the last decade. Supermarket shelves and food and beverage advertisements on television encourage consumption. At the same time, health authorities and nutrition specialists continue to warn of the danger of basing a diet on products whose consumption should not be more than occasional. […]

How To Make Homemade Vegan Low Calorie Ice Cream

How To Make Homemade Vegan Low Calorie Ice Cream Ice-cream

We all always dream of enjoying a low calorie ice cream in summer that does not make us fat. And it is that normally this type of “dessert” we associate it with our childhood, with the warm summer afternoons and with that comforting feeling that causes savoring its creaminess, freshness and sweetness. But although its […]

Discover how intermittent fasting helps you lose weight!

Discover how intermittent fasting helps you lose weight! Time

BENEFITS OF INTERMITTENT FASTING Before mentioning the many benefits of intermittent fasting, it should be noted that this practice only stipulates the time in which to eat or perform the fast, but does not focus on an even more important issue: the food you eat. Depending on the quality of the food you consume in […]

What is Intermittent Fasting?

What is Intermittent Fasting? Lose-Weight

Intermittent fasting or intermittent fasting is a time-restricted form of eating that has become a very common practice among the population in recent years due to its multiple benefits. This practice shows promise as a possible new paradigm in the approach to weight loss and reducing inflammation. It also has many possible long-term health benefits. […]

How to lose your weight after the holidays

How to lose your weight after the holidays Weight-Loss

The end of holidays is a time concern for many of us. Especially, concern about having gained a few extra kilos, concern about excesses on specific days, concern about returning to our previous weight, etc. That is why in today’s post we bring you some keys to lose weight after the holidays. First of all, […]

Reason behind weight gain during first month of diet

Reason behind weight gain during first month of diet weight-machine

This is something that happens to almost everyone who wants to lose weight and start a diet and exercise plan (ideally personalized, based on our body composition, goal, activity …). And the first thing they think is: “This diet doesn’t work” or “I’m eating too much and that’s why I’m getting fat.” That is why […]

The reality behind gluten-free diets

The reality behind gluten-free diets bread

What is the gluten-free diet? The gluten-free diet is a recommended diet to be followed, throughout life, by people diagnosed with celiac disease. Celiac disease is an autoimmune disease that affects the small intestine, making it more difficult to absorb nutrients from the food eaten. Small intestine deterioration is caused by a reaction to consumed […]

Best ways to avoid feeling of hunger during diet

Best ways to avoid feeling of hunger during diet Hunger

A key part of a healthy lifestyle is to avoid those hungry moments after which we eat large amounts of food. Many times, we only take into account the calories that our food contains and avoid certain foods that we consider unhealthy, but do not take into account the feelings of hunger or satiety that […]

Tamarind: 10 benefits of this fruit for health

Tamarind: 10 benefits of this fruit for health Tamarind

The Tamarind is a fruit known for its sweetness and acid simultaneously. It has been used around the world to give dishes a burst of flavor and to treat various types of medical problems. From providing relief from constipation to keeping your liver and heart safe from disease, tamarind has a number of uses. You can […]

Which fruit has the least sugar and can lower glucose levels?

Which fruit has the least sugar and can lower glucose levels? fruits-and-health

Have you ever wondered which is the fruit with the least sugar ? Here we set ourselves the task of finding out which fruit is the one that reduces blood sugar levels and also, incidentally, which are the fruits that contain the most sugar. To begin you should know that fruit has three types of sugar: […]

How to make popcorn for weight loss (RECIPE)

How to make popcorn for weight loss (RECIPE) popcorn

Are you a fan of popcorn? We have good news for you … eat popcorn, lose weight. Just as you read it! Specialists  assure that eating a three-cup serving of popcorn is the equivalent portion of grains and tubers without fat that we should consume in a healthy diet. This portion provides 70kcal energy, 15g […]

5 tips to detoxify your body naturally after the holidays

5 tips to detoxify your body naturally after the holidays woman-transfuse-smoothie-to-glass-healthy-food-concept

Do you have inflammation, heartburn, headache, fluid retention or pimples on your skin? Perhaps your body requires a deep cleaning and for this there are foods that can help you improve health. Find out how to do it with 5 tips to detoxify your body naturally after the holidays. The environment, food and water contain […]

Macros For Female Weight Loss

Permission to eat carbohydrates, Granted! Macro or macronutrients are the nutrients that your body cannot live without carbohydrates, proteins, and fats. Each macro plays its own role, and each one has its own superpowers to help you lose weight. Macronutrients(Macros): 1: Carbohydrates Repeat after me: carbohydrates are not the enemy, even if you are trying to lose weight. ” Carbohydrates are the most important […]