Shawna Anderson
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Blog
Know the 7 effective ways to burn calories
In order to lose weight, it is important to reduce a total of 500 calories a day in order to…
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Speed up your metabolism with these foods
Maintaining a constant metabolism allows our body to be healthy and fit since it will work to balance our body…
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Bodybuilding training for beginners
Fitness specialists say that doing circuit training helps beginners to gradually adapt to the exercise routine and thus obtain better…
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Tips for choosing a good personal trainer
Do you have experience with a personal trainer or have you considered the option of training in this way? Hiring…
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All the Foods You Can Eat During Paleo Diet
The paleo diet has become a trend in recent years that is here to stay and has millions of followers…
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Does Metabolic Window Cause the Post-Workout Cough?
We have often heard about the metabolic window among athletes, specifically it is a concept that some popular athletes extract…
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Exceed Your Limits and Become Fitter
Some think that sport is just the obsession with exercise and the cult of the body, that pushing our muscles…
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How to Keep Legs Fit and Improve Circulation
Poor blood circulation tends to occur mainly in the lower extremities of our body. Affecting the arms and legs, it…
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Gaining weight loss the right way for athletes
When looking to lose weight, in addition to physical exercise, we often embark on a low-calorie diet. As we know,…
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How to keep track of your muscle building
If you have set yourself a goal to gain muscle and are going to start working hard in the gym…
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