Bsc in Human Nutrition and Dietetics from the Complutense University of Madrid. I love writing about nutrition and health and related topics. I have written for some famous newspapers and magazines for the last 6 years.
Maintaining a constant metabolism allows our body to be healthy and fit since it will work to balance our body and not gain weight. That is why today we offer…
Fitness specialists say that doing circuit training helps beginners to gradually adapt to the exercise routine and thus obtain better results. Follow these steps to get fit and work all…
Do you have experience with a personal trainer or have you considered the option of training in this way? Hiring a professional to advise us is a possibility that is…
We have often heard about the metabolic window among athletes, specifically it is a concept that some popular athletes extract from conversations between professionals, but without knowing what it refers…
Some think that sport is just the obsession with exercise and the cult of the body, that pushing our muscles to the limit is just a matter of pride and…
Poor blood circulation tends to occur mainly in the lower extremities of our body. Affecting the arms and legs, it is the latter that suffer their symptoms most frequently, in…
When looking to lose weight, in addition to physical exercise, we often embark on a low-calorie diet. As we know, one of the keys to losing weight is having a…
If you have set yourself a goal to gain muscle and are going to start working hard in the gym with a strength routine, surely you are interested in knowing…