Bsc in Human Nutrition and Dietetics from the Complutense University of Madrid. I love writing about nutrition and health and related topics. I have written for some famous newspapers and magazines for the last 6 years.
Agility, that quality that we sometimes forget and so much benefit can provide us not only to the anatomical system in dynamism but also to our brain since there is…
Running is a very complete sport where you work a large number of muscles and improve your cardiovascular capacity. However, every runner should know that to improve his racing he…
Physical activity is one of the simplest and most effective remedies for insomnia after training. Swimming, dancing, practicing yoga, or meditation. It is proven that practicing physical activity or sports…
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper and lower body and one of the ‘sails of a…
If you are not very into the world of running, the words running and jogging probably sound like synonyms. And while it is true that both refer to sports fans…
Life is getting busier and stressful. The mix of very demanding working hours is combined with a sedentary leisure offer that is more complete and attractive every day, and at…
Have you decided to resume your sports activity? Now we can take advantage of the good weather to go out to do sports, progressively return to routines in the gym…
With the current situation, we are experiencing with the coronavirus, doing sports at home is the most comfortable and safest way to get in shape. However, how can we train…
After an intense session in the gym and having spent time activating our body, it is also essential to take care of our skin. When we do sports, the pores…