6 ideal sports for all ages
Sport is one of the healthiest activities that exist. Experts recommend practicing some type of exercise at least two or three times a week. This is because it is not…
5 ways to increase the intensity of your workouts
Intensity is defined as the degree of effort or energy with which an action is performed during a certain time. This is very important when it comes to doing quality…
The best sports to reduce stress or anxiety
Playing sports is a healthy habit in every way. It allows us to improve our physical condition and our state of health, it is a way to stay active and…
Therapeutic yoga: characteristics and benefits
Yoga is the result of a set of concentration techniques that aim to achieve good mental and physical control. It is practiced by monitoring the breath and performing postures known…
Fast hiking: join the fast hiking trend
The world of sports never stops renewing itself. Thanks to the increasing popularization of a healthy lifestyle model, new ways of enjoying sport are constantly being born. One of the…
How to Ditch Excuses and Find Time to Exercise
You start a new exercise plan for the umpteenth time, and in less than two weeks you have stopped. Why? Unfortunately, our current rhythm of life serves us on a…
Tricks to get in shape without having to step on the gym
Normally we associate doing sports and getting fit with going to the gym, but you don't need to touch any weights or step into the gym to train and improve…
How Fitness Can Improve Your Mood
Sport is a great ally to keep fit and achieve physical benefits in the body. Despite these great advantages, sports activities offer other types of benefits that are not so…
4 exercises that you will do in your first GAP class
A GAP training system consists of a whole series of exercises whose purpose is to work the muscles included in the buttocks, the abdominal area, and the legs. It is…
What to consider when buying elastic bands?
Elastic bands or resistance bands are tremendously useful material for training at home or outdoors. They are a much lighter and more comfortable alternative to working with traditional dumbbells, yet…