Growth hormone or somatotropin (GH) is a polypeptide hormone synthesized and stored inside the pituitary gland whose function is to control protein synthesis in the muscle and the longitudinal growth of bones, therefore it regulates our growth during childhood and adolescence. And it is from the age of 20 when the endogenous production of this […]
Shawna Anderson
Core functional training and weight loss
A long time ago, functional training began to become “fashionable”, and more specifically core training. It began to be a fashion, aesthetic changes were the main claim of this training, but the health improvements and especially in the day-to-day life of those who trained in this way began to be seen from another perspective by […]
Crunch and abdominal sit-up: what are they?
The Crunch and the Sit-up are two exercises aimed at training the muscles found in the abdominal area. They help to strengthen and eliminate the fat that accumulates around the gut. They are very effective exercises for training the mid-abdomen. With them, we can train a specific area of this area or the whole as […]
Pelvic floor exercises for weight loss and fitness
The pelvic floor is the muscular structure that supports the pelvic organs of the body such as the bladder, uterus, and rectum. It surrounds the genitals and the anus. Also, this structure is responsible for supporting the abdomen, preventing it from falling. When the pelvic floor muscles are not strong enough to fulfill their function, […]
Battle ropes exercise to gain weight loss
It is not surprising that an element as simple as a rope has become so fashionable in the world of training and physical preparation, as soon as you have tried the effects of this type of training on your own meats, you realize its possibilities. and you understand why it is so engaging and motivating. […]
Apply the correct weight loss routine practices
When you start training, the most common being an “initiate” is to saturate yourself. There is a lot of information about sport on the Internet, in forums, in magazines and sometimes it is difficult to retain the good, discard the bad and apply it correctly to your routines. What is the best option in these […]
Fitness and weight loss routines for beginners
In this second article on Training for beginners, I am going to work through some questions that arise when designing a training being a “beginner” in fitness, with routines included. If I want to lose weight, do I have to spend the day on the treadmill or on the bike? To lose weight it is […]
The best weight loss workout routine that works
Hello everyone, yes, you read correctly: in this article, I am going to explain to you which is the best training routine that exists for you. In the world of Fitness, there are multiple different workouts and modalities to achieve an aesthetic, defined, and muscular body. Each gym trainer or monitor will tell you a […]
Does childhood obesity makes weight loss harder?
Good morning everyone. Today I have decided to write about a topic that worries me a lot: childhood obesity. It is one of the most important problems in our society today, and I think that many people are truly uninformed on this matter. What’s the cause of the problem really? Imagine that your child at […]
Energy balance. How much energy do I need?
Why am I gaining weight if I am eating healthy? Why am I losing weight if I am eating a lot? These and other similar questions are usually heard almost daily, and is that regardless of genetic factors, it can be the cause of an energy imbalance, let me explain: Energy balance refers to the […]
Can you lose fat while gaining muscle mass?
This is a question that, even today, continues to be a source of debate and research and that is not totally clear. Can you lose fat while gaining muscle mass? If you ask an “old school” coach about this, he will tell you that of course YES, and he will do it with a resounding […]
The importance of stretching and its benefits
Stretches are exercises that give muscles flexibility and prepare them for training. But they are also exercises that help to unload the load to which the muscles have been subjected throughout the physical exercise. The main objective of stretching is to avoid injuries and allow an increase in sports performance. Stretches are gentle, sustained exercises […]
The importance of exercising your legs
In all gyms, there is the same trend: a group of people who only train the upper body. The reasons may be several. First of all, because it is the part of the body that widens the fastest. Second, because it is the most attractive part of the body and the one that provides the […]
What benefits are achieved with biking?
Spinning is the aerobic exercise we do on an exercise bike. It consists of alternating different rhythms and intensities in the pedaling depending on the bars of the music. In Spinning, mainly the lower muscles such as the legs or the buttocks are exercised. The spinning monitor performs sessions in which it simulates real situations […]
Why do we do physical exercise for weight loss?
Today I want to ask this question: why do you do physical exercise? And then this one: are you sure and are you able to answer with total sincerity? And it is that many people answer without being really sincere. Many people are afraid to admit that they do it for one reason or another. […]
Heart rate monitors. Take advantage of them and improve your workout
A heart rate monitor is a tool that allows us to “see” our heart. We can know in real-time how it is working, and it gives us a lot of data. It should be said that many times, this large amount of data can be very complicated to use if we do not know how […]
Discover the power of a Pilates workout in action
Doing a Pilates session is one of the best ways to change the shape of our body. Incorporating a healthy diet and regular cardiovascular exercise, and several Pilates sessions a week will help us tone our body and muscles in a short time. Pilates is a great choice for professional dancers. While it is unrealistic […]
Let’s bust some myths relating to Pilates
The Pilates method, originally called Contrology, was created by Joseph Pilates, who was a sickly child affected by rickets and rheumatic fever, among other things. His situation led him to study the human body and investigate how to achieve strength in the core area (abdomen, lumbar and pelvic floor), so he created physical exercises to […]
Abs: add more tension and lessen repetitions
If you have been doing the classic sit-ups for too long, in which high repetitions at maximum speed predominate, you may want to continue progressing by changing your point of view and doing the opposite. That is, perform fewer repetitions with more controlled movements. The objective of this type of training is to efficiently work […]
How can Zercher squats help with fitness?
Today I wanted to tell you about a variation of the traditional squats that I personally like a lot: the Zercher squats. This variant works the lower body to a large extent and is ideal as a variant of squats. Why choose “Zercher” squats for fitness? The name comes from Ed Zercher, a 1930s weightlifter […]
The squat, basic weight loss exercise! All about the technique
Hello! Today, we are talking about one of the greatest exercises to build muscle mass and as a strength and power builder, yes, we are talking about THE SQUAT. The squat is a basic exercise, which involves many muscles, such as the Quadriceps, Femoral, Glutes, all muscles of the hip, lower back, upper back that […]
Calisthenics and gym: is it an optimal weight loss combination?
Lately, there is much talk about this type of training (although it has been practicing for several years). Before getting into the subject, it is important to know what calisthenics is and then see if it is effective or not to combine it with the gym. It can also serve as a reference to stay […]
New trends in weight loss training: electrostimulation
Currently, the appearance of centers or gyms in which electrostimulation becomes the star of their programs is becoming increasingly fashionable, but in order to know what electrostimulation is for and how it works, it is necessary to previously know how the muscle works. How does muscle work? Very roughly, we can say that the muscle […]
Electrostimulation and resistance training for lower body
In this new post, we are going to try to see how electrostimulation should be combined with the athlete’s resistance training. training can also be understood as the physical and mental ability to withstand fatigue in prolonged efforts and obtain a quick recovery after said effort. Long-term efforts, such as those given in sports such […]
If I do exercise, how long does it take to get weight loss results?
If you have recently decided to change your lifestyle and start exercising, you are sure to feel great! However, staying motivated is not as simple as we would like. How long will it take to get results? This is one of the main questions that everyone asks when they decide to change their lifestyle. Eating […]
Why is it good to eat potato if you exercise for weight loss?
Leading a healthy lifestyle involves consuming a balanced diet and doing sports at least 3 times a week. It is useless to exercise if we do not accompany it with a good diet. Choosing carefully the foods we consume when we exercise is essential for the body to have enough energy, as well as to […]
At home weight loss routine that you need
As the title says, it is a routine to perform at home, for those who do not have time to go to the gym. You only need two dumbbells and your own body to perform it. It is a superset routine in order to make it more aerobic, speed up our metabolism and increase the […]
Fat burning at home and weight loss
There are many reasons that can make you not go to the gym, with the regularity that you expected to do when filling out the registration and paying the tuition: work, family, friends, friends, various commitments, time of year, a meteorite comes to earth, the price of oil, etc. There are so many possible excuses, […]
Routine for torso exercise and weight loss
If you do not have bodybuilding equipment at home, we will show you a routine in which you can work all the muscles of the torso! It consists of performing a series of basic exercises that involve several muscle groups in their execution in which we use only our own body weight. If you are […]
Aquarunning: How does it help with weight loss?
I have recently been able to see what an “Aquarunning” class is like, a new trend, which, as the name suggests, is about running in water, in deep areas, in shallow areas, or combining these two. Some of you will think running in the water, are you sure? Yes, running in water works! More than […]
Stretching. What is it? How to do it? What are the benefits?
Everyone after a long day of work, or a gym session, ends up stressed, spending many hours with a probable incorrect posture, with stiff and tight muscles, and it is more than convenient to stretch them. Also, mental tension always causes numbness of the muscles concentrated on some points of the human body, especially the […]
Myths and mistakes that come with Indoor cycling
Myths and errors that exist, that people ask me and that can be seen today regarding indoor cycling: 1) The first thing to deny is anyone can give a cycle class An indoor cycling session has to undergo proper planning and a structure from beginning to end. It isn’t just about pedaling a bike with […]
5 tips when choosing a weight loss trainer
Hello readers. Today we will talk a little about personal weight loss trainers, I will start by trying to help you choose the one that suits you best. What should we look for in a weight loss coach? I will give you some points so that you can identify a good coach as quickly as […]
What you should know about cholesterol for weight loss
Despite what is thought, cholesterol is not the cause of the cholesterol plaques (atheromas) in our arteries but the symptom, that is, our body synthesizes cholesterol from our liver to the blood (LDL) when it perceives a problem, the problem itself, which causes us to synthesize more cholesterol is Arterial Inflammation. If the inflammation persists, […]
Danger! Beware of trans fats to gain weight loss
Trans fatty acids are a type of unsaturated fatty acid found mainly in industrialized foods that have undergone hydrogenation or baking. They are also found naturally in small amounts in milk and animal body fat. Trans fatty acids increase the concentration of low-density lipoproteins (LDL) in the blood and decrease high-density lipoproteins (HDL), which are […]
Most recommended bloating reduction foods
Bloating is very common among the entire population, although it usually affects mostly women. Leg swelling and a feeling of heaviness are two of the symptoms. It happens more because of the heat, hormonal changes, or leading a very sedentary lifestyle. However, there are recommended foods that will help you Bloating retention. Bloating occurs because […]
Exercise and fasting: effective or weight loss myth?
When looking for an effective workout to lose extra pounds, there are many doubts that can arise. We need to do workouts that enhance fat burning. In this sense, fasting has become one of the top topics of interest in the fitness world that is causing the most controversy. There are many studies that talk […]
Low calorie diets and physical exercise
A new year has begun, but it leaves behind a very hard Christmas and with it the much-feared extra pounds that must be reduced. The first step, join the gym, second step and more important than the first, go to the gym. Not only do you have to sign up, you not only have to […]
Mojito flavored granita 0 kcal!
This recipe was taught to me by a friend and I couldn’t believe it either, but it’s really worth it. It is super good and is very easy to do. So I am not entertaining you anymore and I pass you the recipe: Main features: -O KCAL !! -Rich in minerals, with cleansing properties. -Rich […]
What somatotype are you? Food and diet to follow
Hello friends! Now I want to stress the importance that you have to know what kind of body we have in time to plan our training and diet because it must be one way or another. We are not all equal and we must focus on certain aspects to focus on our goals efficiently. Nowadays […]
Is there really such a thing as “toning” muscles?
“Hey look, I came here to tone up, not to get like Arnold Schwarzenegger in the 1967 Mr. Universe pageant.” This phrase represents the ignorance of many people regarding the issue of ‘toning’. What is toning? And why is this doubt found more in women than in men? For women who start going to the […]
Type of weight loss training for Endomorphs
People of the endomorphic biotype have a tendency to gain weight easily (fat). To change this trend, they must improve and strictly follow a dietary diet and have a strong impact on cardiovascular work during daily exercise. One of the biggest advantages is that when they manage to control this tendency, they gain muscle and […]
Benefits of training with deadlifts
If the goal of your training is to achieve muscle gain or toning, the deadlift is one of the best things you should do. In addition to chin-ups or burpees, the deadlift is a strength exercise that has incredible benefits. It is one of the exercises that bring the most benefits. By introducing this modality […]
Weider routine and its effectiveness for muscle hypertrophy
Joe Weider along with his brother Ben is one of the fathers of current bodybuilding, both founded the most prestigious sporting event for this sport: Mr. Olympia, an event that is still current and world-renowned. Most top-level athletes still dream of competing there, as it is the perfect showcase to gain fame and succeed both […]
Tips for not leaving the gym, do not lose motivation!
Hi all! Are you lazy to start playing sports? Do you want tricks to not leave the gym and be constant? Let’s see if I can help you with this article. It must be recognized that just as you can get a tremendous desire to get in shape, at the same speed they can vanish […]
Key questions and answers when it comes to losing weight
In this post, we will see more key questions and answers when it comes to losing weight. Why should I lose weight? Losing weight is not just about trying to get a better physique with which we can feel 100% comfortable. Losing weight implies leading a healthier and more balanced life, doing daily physical exercise, […]
The perfect workout. Does it Exist?
Hi everyone, how’s your vacation going? In today’s article, I’m going to talk to you about what or how we should train in order not to lose that motivation and continue to progress in our goal. Many of you end up giving up and giving up simply because your training seems very boring or, on […]
Weight loss and physical exercise: 3 tips to stay motivated
Today we will see 3 last tips to keep in mind when losing weight and doing exercise. Remember that motivation and positivity are points in your favor to achieve your goal. The temptation Following an eating plan step to step is good, but how many times have you wanted to eat a pizza? Or a […]
Weight loss and physical exercise: how to stay motivated?
We all know that losing weight is not easy. You have to train hard, start eating right, change some habits in your life, etc. Most of the time, these changes are very difficult to assimilate, and that is why today I give you some little tips not to throw in the towel, not to give […]
Want some health tips to lose fat and gain weight loss?
Hi all! I wanted to start from the beginning for all those who are just beginning to change their way of life. Well, first of all, this is not easy. I got frustrated hundreds of times but I decided to continue to find out what my body really needed. I was one of many people […]
Let’s fight obesity with some weight loss advice!
A few years ago, obesity was not a problem for society, but over time, we have evolved without taking into account a very important factor, body fat. Let’s see, we accumulate body fat because we eat more calories than we expend. On that basis, it seems that it can be very easy to leave obesity […]
Achieve abs of steel by training with weight
Did you know that the abdominal wheel is one of the best tools when it comes to tone the abdomen? If you’ve tried by all means to tone your abs, by now you will have realized that it is not an easy task. In addition, as the years go by, the basal metabolism slows down. […]
Fitness: lead a healthy life by eating well and doing sports
The term Fitness can refer to two related situations. On the one hand, fitness is understood as a state of physical health and well-being that is reached through a healthy life supported by exercise, always through a healthy and balanced diet. However, fitness is also understood to be the set of gymnastic exercises that can […]
Reasons to continue exercising during quarantine
The crisis caused by the coronavirus has led to what is expected to be a long period of quarantine. Businesses have been forced to close their doors, including gyms and sports centers. Nor can we go down to the street to do the exercises on the machines installed in the parks. However, do not despair! […]
Abs routine at home for weight loss
In this time of quarantine, we cannot neglect our physical activity. There are many exercises that we can do at home without the equipment that we have in the gym. An abdominal routine at home is perfect for this. With all the time we have now, it only takes 10 minutes away. We have all […]
Why is warming up important before weight loss training?
Before starting your daily exercise routine, it is important to warm up well. If the body is subjected to intense activity abruptly, the possibility of stiffness, tears, injuries, etc. increases. Preparing our body in advance helps us “grease” the joints and warm our muscles. Therefore, below, we tell you everything you need to know about […]
Relationship between sweat and sport
If I sweat more do I lose more fat? Is it true that sweat indicates that I am burning more calories? The truth is that no. There is no direct relationship between sweat and fat loss, although there is a relationship between sweat and sport: it is of great importance in sports performance. The researchers […]
Sports nutrition: are nuts good allies?
Nuts are one of the best foods that athletes can always carry with them to eat between meals and, in addition, have the energy to exercise. Nuts are hypercaloric foods. However, this food, consumed in moderation, can have many health benefits. Especially if you play sports. Although it is true that the properties vary depending […]
Cardiovascular exercise, before or after weights?
One of the most repeated doubts in the world of fitness and in general in people who perform physical exercise is knowing when to perform cardiovascular exercise. If you want to combine with the weights if it should be before or after them. First of all, I will explain what cardiovascular exercise and anaerobic or […]
Cardio myths
Tired of those long sessions of cardiovascular exercise? How many hours have you wasted wanting to lose fat? I have decided to address one of the most controversial topics in gyms, cardiovascular exercise, and its myths. “When you do the cardiovascular exercise you need to reach an intensity high enough to provide a cardiac output […]
How to burn fat the right way
Today many people are overwhelmed when it comes to dieting. The general behavior, when you want to lose weight, is still to reduce the amount of food we eat so that, undoubtedly, we lose weight. Be it muscle or fat. On the other hand, other people do care about macronutrients – protein, fat, and carbohydrates. […]
Want help to lose fat?
Hi all! I hope you have not yet thrown in the towel with your healthy life challenges because today I come to give you some tips to be able to lose a little more of that hated fat. The first thing is to control the portions you eat, not everything that is “light” or good […]
Benefits of swimming: another way to do aerobic exercise
Hi there! Do any of you swim? Maybe the first exercise you did in your life was swimming? Do you want to start swimming to reduce weight and/or strengthen muscles? Swimming is one of those sports that most people can do regardless of their age. This is because once submerged in the water, it has […]
Reduce belly and waist with a few simple exercises
It seems that summer is coming and worrying about our body is back. Christmas and Easter are fun, but they also mean eating more than usual. It is advisable, once Christmas is over, to start looking after ourselves for the following summer. So, if you want to reach the summer of 2020 with the best […]
The happiness of sport: why exercising makes us feel good
Have you noticed that you do sports and discover that you are happier and more content? It’s not just you, it’s something global. While those who do not usually do sports regularly consider it to be an unnecessary suffering, for others it is practically essential to live. What hormones do we release when doing sports […]
Why skipping is beneficial
Jumping rope is a very beneficial exercise for both women and men. Jump rope is not just an exercise for children. This incredible exercise has truly amazing properties. It helps to lose weight, it helps to tone up, it’s fun… What’s more, if you look back, great athletes like Mohamed Ali or Rocky practiced it. […]
What muscles do you work with the plank?
In previous posts we have emphasized that, although we are in quarantine, we do not have to stop our exercise routines. There are a multitude of trainings that we can exercise in the comfort of our home. One of them is the plank, one of the most effective exercises to tone the abdomen and torso. […]
Why boxing is amazing
Boxing is one of the oldest sports around and yet it has risen to fame in recent years. And is not for less! It is one of the sports that best helps to keep the body in shape, but also the mind. It has many benefits, both physical and psychological, that you should know. Let’s […]
How to get in shape for summer quickly
Fortunately, the communities are entering different phases of de-escalation. Sports can be done outdoors and soon we will be able to go to our favorite gym. However, in the meantime, we can continue to perform countless routines from the comfort of our home. And it is that, although we are already in summer, our head […]
Running on the beach: tips to not get tired before time
A favorite summer image for every running lover is to run on the lonely beach with the pleasant sea breeze and the sun almost hidden by the sea. Do you see yourself in a similar image? Running on the beach provides important benefits that are worth taking advantage of if you have the opportunity. But […]
How many squats a day do you have to do to see effects
Squats are the best exercise for lifting your glutes, toning legs, and sculpting a dream lower body. The experts are clear about it and the famous ones with more splendid bodies make it clear on their social networks. But is it enough to just include one set of these in an exercise routine? Knowing how […]
Diet to lose fat and gain muscle for Vegans
Being a fit girl and following a vegan diet is possible. But it requires work and special attention to nutrition, including precious nutrients for a healthy and toned body. Following a diet to lose fat and gain muscle for women is essential. We give you all the necessary indications so that you can implement them […]
7 Reasons to Try Interval Training Today
Discover how this technique will improve your results in the gym and save time Interval Training is the ultimate intensive fitness exercise, mixing slower speeds with faster speeds. The benefits of this exercise – forced step intervals then slow down and rest to force again – are sure to motivate you to play with your […]
Cardio: Result? Benefits?
Are you sure that excess cardio brings you great benefits? Let’s clarify this … Many girls dedicate much of their training time to aerobic exercise thinking that the more they can do, the better! The more fat you will burn and the better results you will get! Here a full-blown false myth. It is totally […]
The important thing is to lose fat, not weight
Many times when starting a nutrition and training plan, our only goal is to reduce the numbers shown on the scale. But this idea is somewhat wrong, and should not serve as a reference. A true plan to improve our body composition must work so we: “Lose fat, not weight” I train, but I don’t […]
The 15 foods that will help you lose weight
Exercising regularly is perfect for increasing muscle mass and burning fat, but if you really want to see your weight change, what you eat does matter. But losing weight doesn’t mean starving yourself – it’s about choosing the right foods that are satisfying and low-calorie. If you want to lose weight, it is important that […]
How to run in the cold? Here are 7 tips that help!
You are at home and you look out the window, because that beautiful and open blue sky so characteristic of winter catches your attention and you think, “it’s a perfect day to go out to exercise”. Next, you realize that, indeed, it is winter and the street is bitterly cold, so you decide to sit […]
All about low-impact exercises: injury-free fitness
There is a great lack of knowledge about low impact exercises. For many people that name is related to less effectiveness, but nothing is further from the truth. Their name refers to the fact that they have a gentler effect on the joints, but it has nothing to do with their effectiveness. In fact, low-impact […]
How to face going back to the gym after COVID19
The return to the gym will be possible, after months of closure and with all the necessary measures, the gyms will reopen, resuming their functions almost completely. This article is aimed at all people who in recent months have not practiced any type of physical exercise with loads, or who have trained with little material […]
Know how to walk to lose weight
These tips are very relevant to lose weight by walking effectively, safely and healthy. Walk at a good pace When your heart reaches 60% or 70% of its heart rate, you will have reached the ideal rate for your body to use its fat stores for fuel. Heats up Before and after setting that ideal […]
How to lose weight by walking
Loosing weight by walking, it’s possible. And, in fact, for many people it is the best solution because due to their current physical condition they must do low-impact exercise. Considering losing weight by walking is a good idea when you have led a sedentary life. Walking to lose weight is not incompatible with practicing other […]
Clues to help you recognize ultra-processed foods
More than memorizing them, it is convenient that you learn to recognize them. So you will not be deceived when making the purchase and organizing your diet. Some clues to recognize ultra-processed food products: They are prepared with more than 5 ingredients and not all of them are distinguishable with the naked eye. They contain […]
What are weight gaining ultra-processed foods?
The consumption of ultra-processed foods has grown by leaps and bounds in the last decade. Supermarket shelves and food and beverage advertisements on television encourage consumption. At the same time, health authorities and nutrition specialists continue to warn of the danger of basing a diet on products whose consumption should not be more than occasional. […]
Easy exercises to lose weight and get toned legs!
We all know that it is very important to work all parts of the body, in general, to achieve a body 10, but many times we forget the leg training. Believe it or not, your legs represent approximately 30% of your body weight. If you do not train them, it means that you neglect a […]
How To Make Homemade Vegan Low Calorie Ice Cream
We all always dream of enjoying a low calorie ice cream in summer that does not make us fat. And it is that normally this type of “dessert” we associate it with our childhood, with the warm summer afternoons and with that comforting feeling that causes savoring its creaminess, freshness and sweetness. But although its […]
Discover how intermittent fasting helps you lose weight!
BENEFITS OF INTERMITTENT FASTING Before mentioning the many benefits of intermittent fasting, it should be noted that this practice only stipulates the time in which to eat or perform the fast, but does not focus on an even more important issue: the food you eat. Depending on the quality of the food you consume in […]
What is Intermittent Fasting?
Intermittent fasting or intermittent fasting is a time-restricted form of eating that has become a very common practice among the population in recent years due to its multiple benefits. This practice shows promise as a possible new paradigm in the approach to weight loss and reducing inflammation. It also has many possible long-term health benefits. […]
How to lose your weight after the holidays
The end of holidays is a time concern for many of us. Especially, concern about having gained a few extra kilos, concern about excesses on specific days, concern about returning to our previous weight, etc. That is why in today’s post we bring you some keys to lose weight after the holidays. First of all, […]
What is the ketogenic diet?
It is one thing to survive, and quite another to prosper physically and mentally. We can survive for years on bread alone, but our mood, health, and productivity will certainly be far from optimal. This scenario is a survival feeding end; Without going to that extreme, we could say that something similar happens to the […]
Reason behind weight gain during first month of diet
This is something that happens to almost everyone who wants to lose weight and start a diet and exercise plan (ideally personalized, based on our body composition, goal, activity …). And the first thing they think is: “This diet doesn’t work” or “I’m eating too much and that’s why I’m getting fat.” That is why […]
The reality behind gluten-free diets
What is the gluten-free diet? The gluten-free diet is a recommended diet to be followed, throughout life, by people diagnosed with celiac disease. Celiac disease is an autoimmune disease that affects the small intestine, making it more difficult to absorb nutrients from the food eaten. Small intestine deterioration is caused by a reaction to consumed […]
Best ways to avoid feeling of hunger during diet
A key part of a healthy lifestyle is to avoid those hungry moments after which we eat large amounts of food. Many times, we only take into account the calories that our food contains and avoid certain foods that we consider unhealthy, but do not take into account the feelings of hunger or satiety that […]
8 Steps to lose weight without risk!
Losing weight, losing weight can be very healthy if the diet or diets that are followed are done properly. But a weight loss diet that aims to lose many kilos in a short time can be more dangerous than being overweight. We are going to give you some healthy ideas for losing weight and others […]
Tamarind: 10 benefits of this fruit for health
The Tamarind is a fruit known for its sweetness and acid simultaneously. It has been used around the world to give dishes a burst of flavor and to treat various types of medical problems. From providing relief from constipation to keeping your liver and heart safe from disease, tamarind has a number of uses. You can […]
Which fruit has the least sugar and can lower glucose levels?
Have you ever wondered which is the fruit with the least sugar ? Here we set ourselves the task of finding out which fruit is the one that reduces blood sugar levels and also, incidentally, which are the fruits that contain the most sugar. To begin you should know that fruit has three types of sugar: […]
How to make popcorn for weight loss (RECIPE)
Are you a fan of popcorn? We have good news for you … eat popcorn, lose weight. Just as you read it! Specialists assure that eating a three-cup serving of popcorn is the equivalent portion of grains and tubers without fat that we should consume in a healthy diet. This portion provides 70kcal energy, 15g […]
10 tips for preparing healthier food
Preparing healthy food is very simple, you just have to put into practice some tips such as the exchange of some foods, to avoid the intake of saturated fat or many carbohydrates, which are what cause you to gain weight. According to information published in The Huffington Post, a healthy meal improves your skin, your […]
5 tips to detoxify your body naturally after the holidays
Do you have inflammation, heartburn, headache, fluid retention or pimples on your skin? Perhaps your body requires a deep cleaning and for this there are foods that can help you improve health. Find out how to do it with 5 tips to detoxify your body naturally after the holidays. The environment, food and water contain […]