Author: Veronica

Drinking Water to Lose Weight The title would have surely captured your interest and you might be wondering how could water help in weight loss? Since water is an essential part of daily life and everybody drinks 8 to 10 glasses of water per day without any change and loss in their weight. Well! This…

After having gained considerable weight due to her pregnancy, Jameson made the decision to show that she could return to her curvaceous figure and document the entire process on her insta profile. The former adult film star, Jenna Jameson just recently celebrated one year of her massive weight loss journey. Jenna shed more than 80…

Experts warn that apple cider vinegar can cause damage to stomach and throat but in this blog post I shall explain how to use ACV for weight loss in a safe and secure manner. How Is Apple Cider Vinegar manufactured? A process called fermentation is a two-step process that is used to prepare apple cider…

Definition of the perfect food sounds something like a food that is not only tasty but also healthy, full of essential nutrients and the one giving the feeling of fullness, hence keeping away from meals for a long time. Founder of the Yale University Prevention Research Center, David Katz, who is also the M.D, says…

How Coconut Oil Helps In Weight Loss? There are many things that help in weight loss. Sometimes those are medicines and surgeries. At other times, they are different foods and supplements. However, in this case, we have brought forward another solution that is unconventional and that will help you in weight loss. It is coconut…

Smoothies, that have a minimum content of fats and, the maximum content of essential nutrients, are one of the popular and healthy foods of this present world. It was first introduced in the American markets that were best known for health and food. It means that since its inception, the first target of smoothies is…

Losing weight is not an easy task. It requires efforts at every stage. It begins when you get up and take the first bite of your breakfast. Yes, your breakfast is equally important and plays a role in your weight loss process. The problem with us is that we eat a lot more in breakfast,…

Are smoothies a good way to lose weight? Smoothies and shakes that assist in weight loss have special qualities in them. They are a perfect meal and contain balanced ingredients having a standard proportion of not only fats but also of proteins and carbs. So if you replace them with your meals, you shall not…

I am here to share my personal experience, since it carries a lot more weight than any other testimony. I had been a victim of several chronic diseases from a long time. Having done all the experiments, I turned to the organic and natural food. With the help of it I successfully recovered from all…