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Did you know that the abdominal wheel is one of the best tools when it comes to tone the abdomen? If you’ve tried by all means to tone your abs, by now you will have realized that it is not an easy task. In addition, as the years go by, the basal metabolism slows down. This means that to burn the same calories as 10 years before, you need a lot more effort. Eliminating abdominal fat and getting abs of steel is possible, yes, with great effort.
Having well-defined abs is based on two fundamental points: the first, eliminating fat and excess calories from your diet. The second, do good strength training. Also, if you are men, you should know that the abdominal area is the main area of fat accumulation in the body. Therefore, it will also be the last place you lose it from. To achieve this, you will need to do a high-intensity workout. You need little time, although the effectiveness is really high.
Achieving abs of steel: the necessary training
The first thing you should know is that HIIT workouts are the best way to define the body, especially at a certain age. These exercises are done at work intervals. Gone are the days of hitting the gym to sweat your shirt based on cardio only. It is much more advisable to perform strength exercises. Cardiovascular exercises can be added to these, but these should not be the basis of our training.
The best way to create fat is to create multi-station circuits. 30 seconds in a row with pauses of 10. This training is recommended to start doing about two or three days a week.
Mind you, training alone doesn’t work miracles. It is essential to accompany it with an adequate diet. The idea is to limit carbohydrates in favor of protein. Of course, remember that a healthy store is composed of approximately 50% carbohydrates, 30% protein, and 20% fat. However, if you are looking to lose weight while toning, the percentages vary slightly. This time, you will have to eliminate fat, reduce carbohydrates to 45% and increase protein by 35%.
What is the abdominal wheel and how it helps the core?
The abdominal wheel is one of the main tools that are gaining more and more followers in the gym. It helps the correct toning of the muscles that are in the center of our body. It serves to activate both the upper part and the lower part of the abdomen. This wheel also helps tone up to twenty secondary muscles: lats, triceps, hips, pectorals, hamstrings, traps, and buttocks.
The main benefit is the strengthening of the Core, which helps to develop balance, stability, and coordination. Therefore, you will also be helping to improve performance in the rest of the activities you do. In addition to the abdominal region, it tones the lower back. Even this exercise, performed with great power, provides more activity in the obliques.
After the wheel, weighted abs are one of the most beneficial options. Try doing crunches with weights and you will see how you start getting good results. Abs of steel will look like never this summer. Make sure you are on a proper diet, otherwise you will most likely not see results.