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Discover how this technique will improve your results in the gym and save time
Interval Training is the ultimate intensive fitness exercise, mixing slower speeds with faster speeds. The benefits of this exercise – forced step intervals then slow down and rest to force again – are sure to motivate you to play with your speed. If you haven’t already added it to your cardio exercise routine, here are 7 benefits of Interval Training.
Straight to the waist
According to the study published by the International Journal of Obesity, while cardio exercises necessarily work to lose fat throughout your body, interval training has as its main objective your waist. By adding sprints you are helping to lose those abdominal fat, which is a relief for your tighter jeans and above all, your health in general.
Do you need speed?
The most obvious benefit is that Interval Training makes you faster. Finding your pace when doing interval exercises helps increase your speed, whether it’s running, cycling, or swimming. If you are working towards a personal best for your next race, remember to remember your speed exercises.
Interval training increases the sensation of heat and lack of oxygen, also known as the after-burn effect. This means that once you finish, if you exercise calmer, your body will burn more calories than normal in everything you do, even during rest. Science suggests that to maximize the effect, you should alternate about three minutes of speed and three minutes of recovery or lengthen both, between 30 and 60 minutes (after warming up, of course).
Interval training is efficient, it is a fact. Forcing your cardiovascular system by adding intervals means that you burn many more calories in less time. By alternating between fast and slow, you can work harder and longer than if you just forced your maximum speed. Efficient intervals mean you can spend less time in the gym and more time in the sauna.
Although interval exercises may be shorter than others, this type will increase your stamina. Long runs and rides will be easier if interval training is part of your regular routine. Another benefit is that climbing the slopes will be easier.
Reduce your cardio on pause
The fewer times your heart beats per minute, the less stress on the body’s motor functions. Interval training makes your heart more efficient, so it propels more blood per beat while reducing the heart rate per minute.
Interval training deals with all forms of cardio
Intervals may not be for everyone, it’s best to have a strong heart base before jumping into interval work. And interval training doesn’t necessarily mean sprinting. Try to moderate your speed and comfort. However, the intervals can be performed with any type of cardio exercise. You can play with your speed on the elliptical bike or on the rower — paddle. It is very likely that the programs for runners include information about interval training, do not stop asking your coach!